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The NBA’s Greatest Teachers 1

2017-03-21 11:48:26 (читать в оригинале)

Start with 30 minutes of low to moderate intensity cardiovascular exercise such as walking, jogging, hiking, cycling or swimming. Each week try to increase the amount of time you can exercise by five minutes or increase your distance a little. Add another quarter mile on the walk or jog, or another lap in the pool.. [...]