Here is really a breakdown using pushups as an example. Would certainly begin doing pushups and continue for 20 seconds. Then rest for 10 seconds (that's one set). After your around 10 secs of rest begin doing pushups again for 20 seconds. Continue in this manner for 8 sets.

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The activity principles we covered are Warming Up, Proper Form or Technique, the need for Compound Exercises, Sets and Reps, Intensity, Tempo, Progressive Overload, and Variation.

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