Up before the last decade or so, visiting a gym was almost essential for getting in great shape. But times change, so do workout habits. The trend today would be to do home fitness workouts instead of visiting a gym, where there are many great causes of doing that. Working out from your own home is becoming a hot new trend and when you want to save your time, money this will let you better possibility of getting in shape, I suggest focusing on home fitness workouts as opposed to paying to visit a gym monthly.
Here are my top 5 causes of working out from home instead of visiting a gym:
It Saves Time - With home fitness workouts you won't ever need to leave your property. Therefore you need not spend the time to operate a vehicle to a fitness center, warm-up, workout, relax, then drive home. Not only that, but you need not wait for some roid-raged meathead to get done lifting bench pressing 600 lbs. able to kill you because you're bothering him.
More Focus - I don't know with regards to you, but personally I can't focus also when I'm inside a gym as compared with doing a exercise workout. Not only do gyms usually play music that I don't particularly enjoy, but I always hated the feeling of other folks staring at me while I was doing my workout. It makes me focus on them watching me and never on actually lifting the weights.
You Save Money - Especially in today's whole world of high gas prices and ridiculous gym membership fees (plus "activation" fees even though there's really not even attempt to activate), fitness at home workouts are becoming better still. Not only do you save money on those membership fees, in addition, you save the gas money it takes to drive there also as the extra time out of your day (just how much is your time worth?).
No intimidation - As mentioned earlier, it feels weird when you are lifting at a gym when others are watching you're doing so. Unless you have the perfect body and in actual fact want visitors to watch you, I'm sure you've felt the same way. And not only do people watch you, but doesn't it feel type of embarrassing to get lifting "normal person" weights when others are in there lifting 2-3 times the extra weight you are?
More Variety - This one is determined by what gym you try to and where it can be. In most cases that you can do most of the exercises while working out that you'd do with a home fitness workout, but there are lots of outdoors exercises that you can't do when you are at a gym. Plus, should you be into bodyweight exercises - people look at you weird when you start doing them at the gym because most people at the health club don't do them in order that they assume you're weird as you do.
Home fitness work outs are becoming the most important trend to ever hit the fitness industry - along with good reason. I highly suggest no less than trying it out to see how that suits you it. Most equipment can be obtained very cheap inside the newspaper or from the friend/relative, also it saves you a lot time and money you'll never look back to the gym.
Don't give your gym another penny. Instead, invest those funds in some exercise equipment for your home and start doing exercise workouts.

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Swedish Christmas Cookies or Pepparkakor
Makes 2-3 dozen cookies (based on shape/size)

Ingredients:

1/4 cup molasses
3/4 cup white sugar
3/4 cup packed brown sugar
8 ounces butter
2/3 cup water
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon ground - cloves
1 egg
1 tablespoon light (or dark) corn syrup
3 1/2 cups all-purpose flour
2 teaspoons sodium bicarbonate

Preparation:

The dough needs to be well-chilled before baking. You can begin a day early and chill overnight, or start preparing 1-2 hours prior to the cookies is going to be needed.

In the heavy pot, combine the molasses, sugars, spices and water. Turn the warmth up and produce a combination to some boil while stirring frequently.

Add some butter towards the mixture (in pads or chunks) and take away the pot in the heat. Continue stirring the mixture before butter has melted and also the mixture is uniform in consistency. Pour the new mixture into a large mixing bowl.

In another bowl, combine the flour, corn syrup, egg and baking soda and whisk until well-blended. Complement the new mixture and stir before the dough has formed.

Position the dough over a lightly floured board and knead for 1-2 minutes. Wrap the dough in waxed paper and chill until the dough is firm (1-2 hours or overnight).

Over a lightly floured board, roll the dough to about 1/8 inch thick (the thinner, the crisper) and only cut into shapes or make round cookies around 2 inches across. Place the cookies over a lightly greased cookie sheet.

Preheat the oven to 375 degrees F and bake for 8-10 minutes until they are golden brown.

Take away the cookie sheet from your oven and put them on the wire rack for cooling.

The only thing left to do would be to enjoy these fabulous Swedish Christmas cookies with all the ones you love... Enjoy!

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