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Problems of Weight-loss Diet

2013-01-17 14:06:41 (читать в оригинале)

Agonizing hunger Many people can not cope with the diet because agonizing hunger constantly reminds himself, it hinders the work and daily life. If you can not fight this feeling, use special tools that suppress appetite – anorectics (appetite suppressant). The most effective way – Sibutramine (Meridia), which acts at the center of hunger by [...]

How to choose creatine

2013-01-16 18:25:38 (читать в оригинале)

Do not be afraid of a large number of items in the category of “creatine”, this variety can be divided into two groups: pure creatine monohydrate and creatine with various additives. The first group – a classic. It is used for more than a decade, and it will be on the market at all times. [...]

Proteins or amino acids: Which is better?

2013-01-16 01:23:22 (читать в оригинале)

Not infrequently there is a question that it is better to take, protein or amino acids? What is the difference of protein and amino acids? What is best to drink? Is it possible to combine protein and amino acids? To answer these questions, you need to have an understanding of the structure of these compounds. [...]

How to choose the proteins

2013-01-15 18:22:02 (читать в оригинале)

No matter how hard you confuse producers huge range of protein products, nothing will come of them. Because to understand what kind of protein you need is not difficult. If you throw extra components in protein foods (such as vitamins, minerals, glutamine, carnitine), that is some really important parameters, namely, what protein is used as [...]

Effect of amino acids – How to take them?

2013-01-15 18:17:15 (читать в оригинале)

“Amino acids” sounds scary, unless you know what it is, is not it? In fact, terrible, “Amen” or «amino» – is a sign of the presence of the chemical compound of nitrogen (it is one of the key elements in the composition of living organisms), and the terrible “acid” no relation to acid in the [...]


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