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Diet regime

2013-01-22 21:48:04 (читать в оригинале)

The optimum is four meals when eating occurs at intervals of 4-5 hours at one and the same time. Breakfast should be 25% of the daily diet, lunch – 35%, lunch – 15%, dinner – 25%. Dining should be no later than 3 hours before bedtime. Caloric intake should be adequate, but not excessive. Calories [...]