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Protein with different rates of assimilation

2013-02-11 17:48:24 (читать в оригинале)

In nature, there are several sources of protein, which among other things are different and the release rate of assimilation of nutrients. The speed of action can be divided into 3 main groups: rapid assimilation – whey concentrate (up to 2 hours learning); average rate of assimilation – egg white (up to 4 hours learning); [...]