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What and how much to drink while fitness?

2013-02-14 17:58:46 (читать в оригинале)

Before fitness. The purpose of fluid intake before fitness is the accumulation of an adequate supply of water in the body for physical activity. If you are rested before going in about 8-12 hours, eating and drinking regularly, you do not need to drink additional. If you’re really sweating before class, drink regularly, you can drink [...]