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What to eat before and after sports?

2013-02-15 18:01:58 (читать в оригинале)

Food before fitness What you eat before fitness, has a significant effect on your condition during training and its results. Here are several tips that you can eat in front of sports, to avoid low blood sugar levels, hunger, and only nourish your muscles for training or competition. If you have 3-6 hours before class, then [...]