Vitamin Benefits Голосов: 0 Адрес блога: http://vitamin-benefits.net Добавлен: 2011-11-16 11:38:14

Vitamin D supplements

2011-11-15 13:10:38 (читать в оригинале)

Main sources: Oils, fish liver, fish, egg yolks, dairy products, liver, and sunbathing. Supplements Natural Sunshine Products • Mega Chel • TNT • Super Complex • Osteo Plus • Children `s Vitamins • Calcium Magnesium Chelate The main functions: § helps the body absorb calcium and phosphorus; § needed to maintain healthy bones. The result [...]

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Vitamin D sources

2011-11-14 13:02:33 (читать в оригинале)

Vitamin D in food products Vitamin D occurs very rare in our usual foods: fruits, vegetables, cereals, bread. The main sources of vitamin D – raw egg yolk, dairy products, cheese (cottage cheese), butter, liver, fish, seafood. In most abundant vitamin D in the cod liver and halibut, herring, mackerel, tuna. However, the richest of its “sources” is [...]

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Vitamin D deficiency symptoms

2011-11-14 12:34:28 (читать в оригинале)

Requirement of Vitamin D Under physiological conditions, the need for vitamin D ranges from 200 IU (for adults) and 400 IU (for children) per day. It is believed that short-term (within 10-30 min.) Exposure face open arms to the sun and receiving approximately equivalent to 200 IU of vitamin D, whereas re-exposure to the sun in [...]

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Vitamin D deficiency

2011-11-01 15:46:45 (читать в оригинале)

Let’s start with the fact that vitamin D prevents depression, prostate cancer, breast cancer, and also affects diabetes and obesity. Perhaps vitamin D is the most underestimated nutrient in the world. Maybe because it’s free – your body itself produce vitamin D when sunlight touches the skin. No sales (pharmaceutical companies can’t sell the sunshine!), and no advertising, [...]

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Vitamin D benefits

2011-10-31 14:00:20 (читать в оригинале)

We have already written how to get sunburn and talked about the “artificial sun”: it has pros and cons. Be aware that ultraviolet component of sunlight is as helpful as harmful to health. The main function of vitamin D is to ensure normal growth and development of bones, the prevention of rickets and osteoporosis. The availability [...]