Original Post from Натали Чистякова:

red phone box in London
by David Gill

Original Post from Thanya Kt:

10 ways of eggs ... Who like it. Must Read this message

Eggs, which is regarded as the main food of all classes of all nations. Benefits of eggs given to the human body itself. The following are 10 ways of consuming eggs. Some of which you may have never known before.

1.... Eggs are good for the eyes. One study found. Eating egg may help prevent macular degeneration. Due to the carotene carotenoids in eggs. Especially lutein (lutein) and zeaxanthin (zeaxanthin), a substance found in the eye. The coating on the surface of the retina. The body will have the nutrients both directly from eggs than other foods.

2.... Eggs make cataracts less. Another piece of research results, the researchers also found. People who eat eggs every day lower risk of cataracts. Because of lutein and zeaxanthin in eggs, as mentioned above.

3..... Eggs are rich in protein and 1 egg has 6 grams of high quality protein and essential amino acids the nine species.

4. The results of research done by the University of Medicine Harvard found. No significant link between egg consumption and heart disease. I also have another piece of research found. Egg consumption on a regular basis to help prevent blood clot. Blood clots in the brain And myocardial infarction.
5...Eggs are a good source of choline. By choline group of vitamins. Is an important nutrient that helps regulate the brain, nervous system and blood circulation is 1 egg to 300 micrograms of choline.

6.... Fats in eggs, 1 egg quality is 5 grams of fat and only 1.5 grams is saturated fat.

7.... Though, is at odds with traditional beliefs. But new research finds. However, moderate consumption of eggs does not impact negatively on the amount of cholesterol. Take this quiz to study recently found that daily consumption of eggs 2 egg a day does not affect the level of body fat. Sermons may help keep fat better. The results of the research Saturated fats are causing neck Cholesterol higher than LDL cholesterol in their diet.
8.... Eating eggs vitamins. Because the egg is the only source of vitamin D naturally.

9... Eggs may help prevent breast cancer. The study found that one piece. Women who eat eggs 6 eggs per week can reduce the risk of breast cancer by 44 percent.

10... Eggs make hair and nails healthy. Because eggs contain high sulfur It also has many other vitamins and minerals. Many people have found that hair grow faster after adding eggs to the diet. Especially in people who are malnourished or vitamin B12 sulfur before.

Egg consumption to suit
Although eggs have many benefits. But many people still worry So eating eggs in age-appropriate doses. Coupled with regular exercise is probably the better choice. By the disease can consume eggs as follows.

- Children aged 1 year to school age children can consume egg 1 egg per day.
- Adults with normal physical condition can consume eggs 3-4 eggs per week.
- Working people healthy Can be consumed daily egg 1 egg per day does not increase cholesterol and does not cause coronary heart disease.
- Patients with heart disease. Or disease must avoid foods with high cholesterol can consume eggs, only one egg per week. On the advice of a physician


Original Post from Chris Scheuer:

Planning a special breakfast or brunch? Or you can make these delicious Lemon & White Chocolate Chip Scones to make an ordinary day special. The easiest scones I've ever made!
Recipe: http://goo.gl/WRKGqU
Pin it for later: http://goo.gl/V3amxq

Original Post from Bobby Ore:

Frozen Island, Lake Alice, Idaho

Original Post from Edward Dunning: