The High Intensity ToolKit

The High Intensity ToolKit
HIT is a complete High Intensity Training Bodybuilding Software.
HIT – is the High Intensity training ToolKit complete with workout routines, meal planner, frequency adaptation tools, analytics and more. A pure science based program.

• You train hard and heavy, but are not really getting any stronger
• You are not growing or have come to a standstill
• Your nutrition is not producing the desired result
• You want a precise and easy-to-use system to speed up your progress
• You wish to approach your bodybuilding in a more intelligent way..

1. Keep precise track of your every workout with the inbuilt Journal
2. Implement the ‘Adaptation’ function to establish your individual training frequency for fast recovery and optimum muscle growth.
3. View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity.
4. Compare and analyze your data and intensity progression from workout to workout.
5. The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency.
6. Train only the precise amount needed for maximum growth, no more, no less.
7. Plan your meals fast and super easy, in perfect macro ratios.
8. Log your daily meals in the Food-Log for later analysis.
9. Complete bodybuilders food-database with room for adding your own favorite foods.
10. Log and keep track of your body composition via the Body-Log.

The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors.