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YOUTUBE Acl Injury Treatment By Sports Medicine Doctor Posted By: helen

2013-02-21 16:15:00 (читать в оригинале)

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If you are an athlete, you know that ACL injuries are common especially to those who are into sports involving rapid and sudden movement of direction, like tennis, basketball, soccer, and football. Joining in such sports would mean you need to take preventive measures to avoid ACL injuries. The knee joint has to take too much sudden motion stress typically when you land from a jump or when the knees and feet are oppositely directed. Playing on hard grounds and wearing improper shoes are other underlying causes.  
First, lets take a brief look on what ACL is apart from knowing that it stands for anterior cruciate ligament. It is one of the 4 major ligaments which have fibrous bands attaching each bone to another, providing stability to the knee joint by helping control extreme knee joint movement. Because of the excessive strain it handles due to the sudden start and stop motion of the legs, ACL injuries are the most frequent to occur among the 4 ligaments. This is prevalent among female athletes and young athletes whose ages are below 25 years. A Sports Medicine Doctor Los Angeles can attest that women tend to have ACL injuries more than their male counterparts.    
To know more information, visit: http://www.deesportsdoc.com/
You might be wondering why women athletes are likely to suffer from ACL injuries. Sounds unfair, especially for us lady athletes, right? According to researchers, this has to do with lower limb biomechanics, hormone level differences on ligament rigidity and strength, control in the neuromuscular area, and fatigue.  According to other findings, men have more hip and knee flexion than women, thus women have different neuromuscular control as soon as she lands from a jump.  

In case injuries occur, you can seek expert treatment from ACL Reconstruction Los Angeles. They even develop different phases of prevention and conditioning programs for athletes to prevent ACL injury.  This is done by implementing training drills and plyometric exercises to help enhance muscular reactions and neuromuscular conditioning. What are plyometrics? These are specially designed exercises which allow muscles to adjust and exert maximum force to help improve an athletes movements and make them powerful and agile. These activities involve, but are not limited to: warming up, stretching, strengthening, balancing and cooling down.       
To go straight to practice without the necessary preps will make you more prone to have ACL injuries.  Whether you are male or female athlete, performing proper drills and the ones advised by your sports doctor will greatly help keep yourself from getting an ACL injury. So if you are into sports like soccer and agility and strength are important factors to score a goal then you need to follow the experts advice to help the team win.     
For more information, visit: http://www.deesportsdoc.com/second-opinion.html

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To go straight to practice without the necessary preps will make you more prone to have ACL injuries. Whether you are male or female athlete, performing proper drills and the ones advised by your sports doctor will greatly help keep yourself from getting an ACL injury. - http://www.deesportsdoc.com/