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Sometimes You Have To Think Small2010-06-04 21:12:59 (читать в оригинале)Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us make the mistake of eating [...] Many Small Sacrifices = One Big Difference2010-06-04 21:12:34 (читать в оригинале)Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means [...] Knowing The Risks Of Restaurant Eating2010-06-04 21:12:04 (читать в оригинале)Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not [...]
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