Press review of the best information products Голосов: 0 Адрес блога: http://review-press.com Добавлен: 2014-05-22 22:35:26

3 pillars of vitality

I have three key pillars when it comes to getting the best out of my day. These bastions help me to think more clearly, make better decisions and generally be more productive when writing and coaching, explains WH&F Head Trainer Nikki Fogden-Moore. I hope they help you think differently about exercise when you are busy balancing work or study, family, friends and your own fitness goals. 1. Fresh Air Clear your head with some good old-fashioned fresh air. Step outside, take a walk in the morning or during your break and exercise as much as you can outdoors. Being in...

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