Press review of the best information products Голосов: 0 Адрес блога: http://review-press.com Добавлен: 2014-05-22 22:35:26

Blood sugar shopping list

Which foods have low-GI? David Goding investigates. You’ve no doubt seen the signs: low-GI is the new low-fat, with food manufacturers slapping the claim on everything from quick rice to fortified breads. Trouble is, the glycaemic index of a standalone food means little. It’s the overall composition of a meal that matters: white bread with a truckload of chicken breast has a lower glycaemic index than white vegemite toast. Likewise, wholegrain sourdough loses its charm when you pile it with honey. Rolled oats may be changed depending on the type of milk and toppings. The other gotcha is labelling. What...

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