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Healthy snacking – 4 rules to live by

It’s 3pm and you’re in an all-too-familiar standoff with the office vending machine. So what are the rules of healthy snacking? 1. Monitor portion size/kJs Shoot for 600 to 800 kJ for a nutritious, filling snack that will deliver adequate energy to get you through to the next meal. If you’re training for more than an hour a day, you can afford to (and probably need to) increase the energy count of each snack or add one or two extras. Just don’t forget that post-workout recovery shake counts as food! 2. Beware of sugar/sweeteners When looking at sugar content it’s...

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