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Ways of narrowing the vagina after childbirth
2016-02-23 07:21:00 (читать в оригинале)Ways of narrowing the vagina after childbirthHe complains a lot of women in the post-pregnancy result of vaginal birth and that they no longer feel the same pleasure during intercourse, leading to psychological and social damageMadam day in order to provide easier solutions to narrow the vagina until it is back as it was known to the man most women prefer vaginal narrow because it increases the raised and case for women means more funAnd we'll talk later about the subject of rollover sexual relationship for women
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| Ways of narrowing the vagina after childbirth |
Second, in order to dedicate best exercises narrowing the vagina with an explanation of all steps photographer
It may be the first time you hear the term Kegel exercises are also called pelvic floor exercises work to strengthen the muscles of the rectum, vagina Although these muscles are very strong but it is likely to be weak because of growing pressure on the uterus and pelvic muscles. And the benefit of the men and women they help women in the treatment of leakage of urine or feces and tighten the tissue around the vagina as well as to soften the vaginal muscles and make intimate relationship more fun in addition to the narrowing of the vagina after repeated natural birth that cause widening of the vagina. It also works to reduce pain during natural childbirth.And the reason for resorting to these exercises is to increase the size of the vagina after birth and may lead to a weakening of the pelvic muscles and also the factors that lead to the weakness of the pelvic muscles and are as follows: aging, weight gain, abdominal surgery. And these muscles U-shaped and these exercises are working on targeting strengthen these muscles. And there are many other benefits to women after practice Hegel exercises regularly and advised exercising during pregnancy, during delivery, the following years to have children
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| Ways of narrowing the vagina after childbirth |
Pictures Kegel exercises for women and their benefits:
1. Reduce the urine or stool incontinence:
When evaluating these exercises help in improving the pelvic floor muscles and is responsible for the ability to hold urine .. and women should perform this exercise during pregnancy and after birth and obese women benefit from these exercises and surgical procedures governing the abdomen, such as caesarean section all these As mentioned factors lead to the weakness of the pelvic muscles, resulting in incontinence.
2. increase orgasm in women:
There are a large number of women complain that they are not able to achieve orgasm. And may well be due to the lack of a sense of the vagina during practice intimacy relationship. Kegel exercises are useful in this case because many of the studies that Ozkrt strengthen pelvic muscles exercises lead to stronger orgasms and more.
1. Reduce the urine or stool incontinence:
When evaluating these exercises help in improving the pelvic floor muscles and is responsible for the ability to hold urine .. and women should perform this exercise during pregnancy and after birth and obese women benefit from these exercises and surgical procedures governing the abdomen, such as caesarean section all these As mentioned factors lead to the weakness of the pelvic muscles, resulting in incontinence.
2. increase orgasm in women:
There are a large number of women complain that they are not able to achieve orgasm. And may well be due to the lack of a sense of the vagina during practice intimacy relationship. Kegel exercises are useful in this case because many of the studies that Ozkrt strengthen pelvic muscles exercises lead to stronger orgasms and more.
3. According to women during pregnancy:
One of the benefits of Kegel exercises for women who prepare for the birth is that the muscles of the pelvic floor exercises and women for the next stages of processing for pregnancy and birth as it reduces the pain during pregnancy.4. treatment of depression and breadth of the vagina:Kegel exercises have a positive effect on the uterine prolapse and help prevent prolapse of the uterus and reduce the severity of the decline as a result of narrowing of the vaginal birth expanding.
Things you should tell her about the practice of Kegel exercises:
It is very easy to do Kegel exercises.
Kegel exercises you can do at any time when you have free time.
You can do Kegel exercises in the car, office or while standing.
The practice of Kegel exercises for women method:Kegel exercises described for the first time in 1948 by Dr. Arnold Kegel, a gynecologist who discovered non-surgical exercises to achieve genital muscles relax. And when you insert Kegel exercises in your daily routine helps in the treatment of pelvic problems.
The first part, the processing of the exercise:1. Determine the pelvic muscles:
Before you do Kegel exercises should Thdda pelvic muscles. And to determine the most common pelvic muscles way is to try to urine flow and note the area from which the steam. Try muscle accurately determine even sure your muscles that are right and exercise is the area between the hips and carrying genitals.
Advised to consult a doctor before practice Kegel exercises to see if Dickey any medical problems may prevent you from exercising these exercises safely.
Exercise is not recommended Kegel exercises during urination because it will have the opposite effect and weaken your muscles
2. You can use the woman to determine the Kegel muscles:
If Knin having difficulty in identifying the pelvic muscles. You can put a hand mirror at the bottom of the anal region and the region is the skin between the vagina and anus. Women can enter her finger into the vagina to try to tighten the muscle, you will feel increasing pressure on the finger.3. national unlocks and the extension of muscles:
Of ways to perform this exercise, work to capture and extend the muscles that are working to control the flow of urine. When you do this you will feel mild contractions in the area and the bottom of the aquarium is the urinary tract and anal area in the case of feeling contractions in the muscles of the stomach or the rear must Rickard that this is not the target muscle.
You can do this way two or three times during the day.
4. Make sure your bladder completely empty.
Before exercising this exercise must be sure your bladder is empty and there is no leakage. And studies have shown that to examine the bladder before practice Kegel exercises gives good results and effective and increases efficiency.5. focus on tightening the pelvic floor muscles only:
Must Kegel exercises focus only these muscles and avoid strengthening the other muscles such as the rear or the abdomen and Lake so you get better results. And not recommended the imprisonment of breath during practice these exercises, you should breathe freely during exercise and not to catch other muscles mentioned by .
Of the correct way to achieve muscle relaxation is lay hands on the stomach during exercise workout.
If Harta a little pain in the back or abdomen after practice Kegel exercises is an indication of do not lead the exercises correctly.
6. Find the comfortable position of the body:
You can practice these exercises either sit on the chair or lying on the ground. All Thtagy him is to make sure that the muscles of the abdomen and buttocks relaxed. If U DO Kegel exercises while lying down on your back with your arms by your side put
One of the benefits of Kegel exercises for women who prepare for the birth is that the muscles of the pelvic floor exercises and women for the next stages of processing for pregnancy and birth as it reduces the pain during pregnancy.4. treatment of depression and breadth of the vagina:Kegel exercises have a positive effect on the uterine prolapse and help prevent prolapse of the uterus and reduce the severity of the decline as a result of narrowing of the vaginal birth expanding.
Things you should tell her about the practice of Kegel exercises:
It is very easy to do Kegel exercises.
Kegel exercises you can do at any time when you have free time.
You can do Kegel exercises in the car, office or while standing.
The practice of Kegel exercises for women method:Kegel exercises described for the first time in 1948 by Dr. Arnold Kegel, a gynecologist who discovered non-surgical exercises to achieve genital muscles relax. And when you insert Kegel exercises in your daily routine helps in the treatment of pelvic problems.
The first part, the processing of the exercise:1. Determine the pelvic muscles:
Before you do Kegel exercises should Thdda pelvic muscles. And to determine the most common pelvic muscles way is to try to urine flow and note the area from which the steam. Try muscle accurately determine even sure your muscles that are right and exercise is the area between the hips and carrying genitals.
Advised to consult a doctor before practice Kegel exercises to see if Dickey any medical problems may prevent you from exercising these exercises safely.
Exercise is not recommended Kegel exercises during urination because it will have the opposite effect and weaken your muscles
2. You can use the woman to determine the Kegel muscles:
If Knin having difficulty in identifying the pelvic muscles. You can put a hand mirror at the bottom of the anal region and the region is the skin between the vagina and anus. Women can enter her finger into the vagina to try to tighten the muscle, you will feel increasing pressure on the finger.3. national unlocks and the extension of muscles:
Of ways to perform this exercise, work to capture and extend the muscles that are working to control the flow of urine. When you do this you will feel mild contractions in the area and the bottom of the aquarium is the urinary tract and anal area in the case of feeling contractions in the muscles of the stomach or the rear must Rickard that this is not the target muscle.
You can do this way two or three times during the day.
4. Make sure your bladder completely empty.
Before exercising this exercise must be sure your bladder is empty and there is no leakage. And studies have shown that to examine the bladder before practice Kegel exercises gives good results and effective and increases efficiency.5. focus on tightening the pelvic floor muscles only:
Must Kegel exercises focus only these muscles and avoid strengthening the other muscles such as the rear or the abdomen and Lake so you get better results. And not recommended the imprisonment of breath during practice these exercises, you should breathe freely during exercise and not to catch other muscles mentioned by .
Of the correct way to achieve muscle relaxation is lay hands on the stomach during exercise workout.
If Harta a little pain in the back or abdomen after practice Kegel exercises is an indication of do not lead the exercises correctly.
6. Find the comfortable position of the body:
You can practice these exercises either sit on the chair or lying on the ground. All Thtagy him is to make sure that the muscles of the abdomen and buttocks relaxed. If U DO Kegel exercises while lying down on your back with your arms by your side put
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
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| Ways of narrowing the vagina after childbirth |
The second part, practice Kegel exercises:1. pressure on the pelvic floor muscles for 5 seconds:When the pelvic floor is national locate muscles by clicking on it to build five seconds for five seconds may be long for starters so we recommend pressing for 2-3 seconds at the beginning and then gradually increase.
2. extension of the muscles for 10 seconds:Effective ways to the success of Kegel exercises are the extension of the muscles for 10 seconds before repeating the exercise because this period is sufficient to relax the muscles. So before you start repeating the national exercise counting from one to ten.
3. repeat the exercise ten times:
Should one group of Kegel exercises include ten iterations and so when you press and catch the muscles for five seconds and then relax for 10 seconds and repeat it ten times. Valuation should be set per ten times 3-4 times a day.
4. pressure on the pelvic floor muscles for ten seconds at a time:After a period of exercise of exercise you can increase the pressure on the pelvic floor muscles for 10 seconds and preferably not increase it. This is the ideal time for each group with repeat it 3-4 times a day
5. Lift legs a bit:One of the conditions that help in the practice of Kegel exercises is to raise the legs off the ground for 5 seconds and then return to the starting point slowly, it is advisable to do so 10 times in a row.
2. extension of the muscles for 10 seconds:Effective ways to the success of Kegel exercises are the extension of the muscles for 10 seconds before repeating the exercise because this period is sufficient to relax the muscles. So before you start repeating the national exercise counting from one to ten.
3. repeat the exercise ten times:
Should one group of Kegel exercises include ten iterations and so when you press and catch the muscles for five seconds and then relax for 10 seconds and repeat it ten times. Valuation should be set per ten times 3-4 times a day.
4. pressure on the pelvic floor muscles for ten seconds at a time:After a period of exercise of exercise you can increase the pressure on the pelvic floor muscles for 10 seconds and preferably not increase it. This is the ideal time for each group with repeat it 3-4 times a day
5. Lift legs a bit:One of the conditions that help in the practice of Kegel exercises is to raise the legs off the ground for 5 seconds and then return to the starting point slowly, it is advisable to do so 10 times in a row.
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Ways of narrowing the vagina after childbirth |
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Ways of narrowing the vagina after childbirth |
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Ways of narrowing the vagina after childbirth |
Part III, to get the results:
1. Exercise Kegel exercises 3-4 times a day:
Conti If you wanna get effective results must MAKE these exercises part of your daily routine and practice 3-4 times a day. Look for it and the proper way to do it in the morning and in the afternoon and in the evening with scheduling to perform this exercise.
2. You can insert Kegel exercises when you're busy:The most important features of Kegel exercises is that you can do in any time and easily at your desk or while eating with friends or when relaxing on the couch. Once you know where the pelvic floor muscles Tsttaa do these exercises at any time and any place.
You can insert Kegel exercises during the examination of e-mail you with careful not to practice Kegel exercises during urination associated with urinary incontinence.
3. You can get the results in a few months:
If Knin practiced Kegel exercises regularly will you get an interesting outcome, it will help in the prevention of infection of the urinary tract problems. Some women may feel frustrated by the lack of access to good results, but according to reports by the National Institutes of Health will be able to get effective results within 4-6 weeks.
1. Exercise Kegel exercises 3-4 times a day:
Conti If you wanna get effective results must MAKE these exercises part of your daily routine and practice 3-4 times a day. Look for it and the proper way to do it in the morning and in the afternoon and in the evening with scheduling to perform this exercise.
2. You can insert Kegel exercises when you're busy:The most important features of Kegel exercises is that you can do in any time and easily at your desk or while eating with friends or when relaxing on the couch. Once you know where the pelvic floor muscles Tsttaa do these exercises at any time and any place.
You can insert Kegel exercises during the examination of e-mail you with careful not to practice Kegel exercises during urination associated with urinary incontinence.
3. You can get the results in a few months:
If Knin practiced Kegel exercises regularly will you get an interesting outcome, it will help in the prevention of infection of the urinary tract problems. Some women may feel frustrated by the lack of access to good results, but according to reports by the National Institutes of Health will be able to get effective results within 4-6 weeks.
4 You can ask for help if you do not exercise the ability to exercise the right way
Your doctor can determine where the pelvic floor muscles so well. If Qhumica exercise Kegel exercises for several months and did you notice any results, have you must seek help from your doctor.
The doctor will use electrical stimulation device to help you determine the pelvic floor muscles.
5. juncturae practice Kegel exercises If Knin Trgbe in the treatment of urinary incontinence:
If you wanna Conti maintain strong muscles and urinary incontinence treatment should be communicative practice Kegel exercises even after months of exercise to see good results.
Your doctor can determine where the pelvic floor muscles so well. If Qhumica exercise Kegel exercises for several months and did you notice any results, have you must seek help from your doctor.
The doctor will use electrical stimulation device to help you determine the pelvic floor muscles.
5. juncturae practice Kegel exercises If Knin Trgbe in the treatment of urinary incontinence:
If you wanna Conti maintain strong muscles and urinary incontinence treatment should be communicative practice Kegel exercises even after months of exercise to see good results.
Diet soda? The beverage is once again linked to Weight gain and Cancer
2016-02-20 07:21:00 (читать в оригинале)
Diet soda is not what you should be drinking if you want to lose weight, there are many who are simply addicted to diet drinks and are fooling themselves into believing that they are doing something healthy for their bodies. The popularity of artificially sweetened drinks have largely been due to advertisements and false hopes. A new University studies has once again confirmed what we have revealed numerous of times on this site, diet soda is addictive and can cause diabetes and weight gain.
What so bad about a diet drink?
Diet sodas use a chemical that is created in a laboratory which sweetens the beverages, this chemical is called aspartame and it is a drug that the body does not handle well; artificial substances do not work well in the human body. Because they are not natural. Consuming artificially created sweeteners cause disruption in brain cells and can lead to diabetes and obesity according to researchers. The latest study on the sweetener from Purdue University once again shows that diet soda is not a safe drink, it causes cellular confusion that may create Cancer, Diabetes and heart disease.
Psychological Sciences Professor Susie Swithers reviewed and evaluated the most recent research on whether consuming high-intensity sweeteners may result in over-eating, weight gain or other health problems. The conclusion was startling.
“And these data demonstrate that people who drink diet sodas have significantly greater risk of developing heart disease, stroke and diabetes compared to people who don’t, so it really is a public health issue, not simply an issue of weight or BMI (Body Mass Index).”
The reason diet soda can lead to an addiction, heart disease and cancer is because of the chemical called aspartame, this chemical changes the way cells function in the body.
New research on mice by Kate S.Collison and colleagues shows that aspartame causes high glucose levels and impaired insulin sensitivity. High blood glucose levels and impaired insulin function are correlated with poor breast cancer prognosis, as outlined in a recent review in the International Journal of Breast Cancer. High sugar levels and high insulin levels also cause other types of cancers to grow.
Why is it legal to drink ?
In the USA the FDA (Food and Drug administration) is responsible for what foods and drugs are approved but unfortunately the billion dollar food and drug makers pay doctors,researchers and scientist to “find” the drugs not dangerous enough to ban. When you drink a diet soda you are drinking something that the FDA knows has studies linking it to cancer,diabetes and obesity, it is allowed to be sold because many people get rich of this beverage. Diet Sodas are a billion dollar market But you will not lose weight drinking it!
What can stop diabetes and weight gain? A sugar free diet is simply not going to cut it, we are speaking about a very serious illnesses that cause death, in addition diabetic medications have been linked to heart disease and are dangerous.
What can stop diabetes and obesity? Weight gain has been reversed drug free in over 17 countries with a natural insulin resistance diet, it simply works to save lives and to finally get rid of the illness or lose weight.
CLICK HERE Reverse Weight Gain with an insulin resistance diet
What the pre diabetes drug makers don’t want you to know
2016-02-11 07:21:00 (читать в оригинале)
It is clear that you can reverse pre diabetes without drugs but this is not the message that is reaching the majority of people who are battling high blood sugar. The big pharmaceutical companies are in the business to make money not healing diets, money is their sole objective. They do not care about the long term affects of their medications which often cause cancer and heart disease to the diabetic. You can reverse Pre diabetes without drugs but this is only accomplished with a healing diet.
In an amazing decision this week the Food and Drug administration (FDA) has approved yet another type 2 high blood sugar medication. Despite the fact that most of this illness can be reversed drug free the FDA still bows to the big drug makers, they are almost always certain to get an approval.
*2 years ago the diabetic medication Avandia (made by Glaxo Kline Smith) was found to have been responsible for thousands of deaths and heart attacks yet the FDA left the drug on the market despite Europe banning the drug.
* The diabetic drug Actos (mad by Japanese company Tadaka) was found to cause a breakout of cancer in the bladder, people suffered from painful urination as the cells were turning cancerous
Pre diabetes can be reversed without drugs but this message is not reaching the person with high blood sugar. The doctors are pumping out the prescriptions, the drug companies get richer and the people are taking it like candy.
There is not one diabetic medication that does not ruin the heart valve or cause the growth of cancer cells
New Kid on the Block
The new diabetic drug on the market starts off by telling you that it may give you cancer!
(It is called Trulicity made by Lilly)
What does this drug do? It is suppose to cause your body to make insulin after you eat a meal, when you are healthy your body normally makes enough insulin after eating but not in some diabetics.
Trulicity, is a weekly injection which is suppose to help blood sugar control in patients with type 2 diabetes. The drug is part of a new class of medicines called GLP-1 agonists, which spur the pancreas to create extra insulin after meals.
Here is the most amazing part: The drug has been shown to turn normal thyroid cells into cancer cells! What a great way to get some extra insulin after a meal.
The drug is known to cause tumors of the thyroid gland (thyroid C-cell tumors).
Despite the known risk of the drug it will still be given to you with a warning on the box!
The warning is a way to protect the drug makers from lawsuits if you possibly discover you have a deadly thyroid cancer 5 years from now.
The estimate profit the drug makers will make is reported to be 2 billion dollar each year
The facts:
No one needs a drug for pre diabetes or full type 2 high blood sugar
See here
Type 2 reverse Diabetes Diet in 17 countries
Foods that actually help to speed up your metabolism
2016-01-30 07:21:00 (читать в оригинале)
Salmon, sardines and tuna – these fish are full of Omega-3 fatty acids that will help speed up your metabolism and even have the extra benefit of being very healthy for your heart. Our bodies possess a hormone known as leptin and our metabolism works more rapidly when the leptin amounts are low and these fish help to keep those levels lower, permitting your metabolism to run at a good rate and burn off calories. Fish are also a source of protein and protein is great for speeding up the metabolism.
Whilst on the topic of protein – foods like lean meat, legumes, eggs and also peanut butter will give your metabolism a boost. Peanut butter needs to be eaten in moderation as a result of its high fat content, but do endeavor to incorporate it in your diet as it is rich in both protein and monounsaturated fats. Nut butters are also high in protein, monounsaturated fats and also contain lots of antioxidants. Even though nuts are high in fat, if eaten in small amounts they may actually promote your weight loss.
Whole grains, like oatmeal, are also very good for boosting the metabolism. These foods contain glucose and energy that are much needed for our body and brains to function well, but regrettably many diet plans shun them. They are excellent for boosting the metabolism by regulating the insulin in the bloodstream. They digest slowly and only put a bit of insulin into the bloodstream which keeps things operating smoothly. If your blood sugar levels climb too high then a large release of insulin enters the bloodstream which makes your body attempt to save everything as fat, so it’s important to maintain the insulin levels at a healthy level so your body won’t store up excessive fat. The main reason they are so healthy is because they are rich in fiber which your body attempts to digest and convert to energy despite being unable to. Of course, fiber is also fantastic for digestive health.
What can help with the diabetes explosion as more young people are dying?
2016-01-24 07:21:00 (читать в оригинале)
What can stop the diabetes explosion? A recent study has revealed that more and more younger people are dying from this horrible illness, according to GP researchers in the UK there has been an incredible 600% rise in the illness over the last 10 years in Britain. The real alarm is that we are seeing incredible numbers of younger people who are losing the fight to the illness. What can stop diabetes? It is clear that the dietary recommendations and the dangerous medications have been a failure, despite diet and medications the illness is growing.
Deaths in younger people
High blood sugar is a poison in the body, excess glucose that lives in the bloodstream attacks the organs of the body relentlessly. One of the ways in which people are dying is due to diabetic related heart attacks, it is important to understand exactly how excess glucose destroys the heart muscle, researchers at Ohio State University revealed the process of how excess glucose can cause heart attack.
“High blood glucose (sugar) levels over time can lead to increased deposits of fatty materials on the insides of your blood vessel walls. These deposits may affect your blood flow, which increases the chance of clogging and hardening of your blood vessels and leads to heart disease”
When a person has high blood sugar they have the same risk of heart attack as a person who has already had an attack, this be a strong message to every diabetic. A recent study in the United Kingdom revealed the stunningly high numbers of younger people who are losing the fight to excess glucose in the bloodstream.
Younger people and diabetes 25-40
From 1991 to 1995 only 571 people between 25-40 were diagnosed with Type 2 diabetes but from 2006 to 2010, those diagnosed with the illness soared to more than 14,000 – That is more than 20 times the number of people from the middle 1990's.
Younger people with Type 2 diabetes are three times more likely to die early than those of the same age without the disease, a study suggests. Henrietta Mulnier of Surrey University said
"With people being diagnosed with Type 2 diabetes younger and younger, the figures are going to get worse”
What can stop diabetes? A sugar free diet is not going to cut it, we are speaking about a very serious illness that causes death, in addition, diabetic medications have been linked to heart disease and are extremely dangerous. What can stop diabetes? The illness has been reversed drug free in over 17 countries with a natural insulin resistance diet, it simply works to save lives and to finally get rid of the illness
See here Reverse diabetes Insulin resistance diet
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