The latest research in the field of physiology has proven that meditation can prolong life and markedly improve cognitive functions even in seniors. Probably everyone knows about positive effects of regular meditation and other similar practices. They cure anxiety, phobias and stress, normalize blood pressure and bring a feeling of absolute happiness. However, it turned out that this kind of relaxing gymnastics has much higher potential because of the two main factors.

We all know about the necessity to enrich our body with vitamins and minerals every day by eating certain foods containing them. However, there situations when the diet alone provides sufficient nutrition, and here belongs pregnancy when it is necessary to take supplements in order to avoid deficit of vitamins and minerals.

This article is about the importance of vitamin D at pregnancy and scientifically proven direct link between vitamin D deficit with autism.

Australian researchers stated that autism is directly linked to vitamin D deficiency at pregnancy.

Liver happens to play the role of the chambermaid cleansing and detoxing our body. In fact, it helps absolutely all other organs to stay fully functional. In order to help it with its hard job, we should revise our daily diet and add some liver-friendly foods to it.

It is impossible to preserve good eyesight at old age without continuous eye care. Only a few people can manage it without effort, but this is in the genes. This article will help to understand what foods help to preserve visual acuity even at venerable age.

Many people suffer from continuous fatigue, overwork etc. This kind of fatigue appears almost right after waking up or after doing small jobs. Moreover, many adults are living with headaches of all kinds. Very often, these issues are due to immune system weakening caused by continuous stress, overwork, environmental pollution, wrong diet, or lack of vitamins. Those who like working late are also in the risk group because lack of proper rest compromises body resistance capacity.

Signs of Low Immunity

Factors that should make you alert include