How to Avoid Potassium and Magnesium Deficit

Speedy modern life often makes us forget to pay attention to what we eat, which is not good because minor changes in our diet can improve the way we feel and compensate for the lack of vitamins and minerals. Unbalanced diet, continuous lack of sleep, stress and fatigue can result in potassium (K) and magnesium (Mg) deficit. This article is to let you know how to balance K and Mg and what foods contain large amounts of these microelements. It’s important to know that eating some foods every day can increase the content of these microelements.