Anti-Stress Foods

Every day, we want to do and accomplish a lot, and stress goes along with this. There is no doubt that stress negatively affects human body.  There are several ways to avoid at least effects of stress. Very often, stress relief comes from what we eat, therefore it is important to be careful about the diet. This article is about food that helps to cope with negative emotions without gaining weight, which is important because very often comfort eating is about sweets, which is not good for the curves.