I just wanted to share some excerpts from Waking Up by Sam Harris that I listened to a couple of months ago. It is worth reading in its entirety and I am personally planning to re-read it. So here are some notes: “Our conventional sense of self is an illusion; positive emotions, such as compassion […]

Meditation Power Animal Your signature brain wave activity is distinctive for you. It has a unique rhythm and pattern which has created over time and by means of routine. Acoustic Brainwave Activation systems can help you build new patterns and increase frequencies that you might be missing or needing additional of. For instance for those who have difficulty focusing, have a look at Beta and Gamma centered applications. Or if you have difficulty soothing, explore theta, alpha or even delta programs Investigation from the human brain also as measurements of brain waves conclude that there are 4 simple active and passive circumstances from the brain, that are in immediate correlation using the physical reactions. 1. Beta-Waves (over 13Hz, at centre about 14-16 Hz and as much as thirty Hz) These waves decide brain activity throughout awake, tense and lively conditions. At the forefront are the consciousness, influenced by exterior stimuli, the processing of mental impressions and important considering. Within the constructive beta location, a situation of elevated concentration is current. Elevated frequencies past a particular limit trigger harmful circumstances, such as stress, fear as well as panic. Overly elevated beta-wave-shares cause a greater output of stress-hormones. 2. Alpha-Waves (8-13 Hz) […]

Meditation and Labyrinths Labyrinths are walking meditations that go way, way back in time.  Archeologists can date them all the way back to 1500 BC but they are probably much older than that.  We can find them all over the world, in churches, cathedrals, old ruins, and now many spiritual retreat centers have them.  Perhaps the most famous labyrinth is Chartres Cathedral just south of Paris.  It’s a beautiful labyrinth that dates to over 800 years ago.  I suggest anyone that goes to Europe visit Chartres Cathedral.  It’s beautiful and the labyrinth is right inside the cathedral. Some people confuse labyrinths with mazes, but it’s not a maze.  It is more of a meditation that is in walking form.  Let me explain.  The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center.  The key is to take slow steps and just walk towards the center; taking your time and following your breath.  I recommend with each step taking a breath.  Continue to walk all the way to the center until you get to there.  Once you get to the center, stop, be, […]

На Гоа в сезон дождей Немногие выберут сезон дождей для путешествия на Гоа. Эта история о том, как семейная пара не побоялась принять вызов природы и открыть для себя иную Индию. ТЕКСТ: Елена Жиркова Однажды мы с мужем сделали то, что хотя бы раз в жизни должен сделать каждый — бросили работу и уехали в […]

Ultimate Clearing Meditation