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Amino acids for athletes

2013-01-17 23:42:47 (читать в оригинале)

1. Amino acids. What is this? Amino acids are the “building blocks” of protein in the human body. Assimilating, amino acids produce such vital substances such as antibodies that help the immune system to fight infections and recover from an illness, the enzymes that support biochemical reactions, hemoglobin, which delivers oxygen to cells of the [...]

Frequently asked questions about whey protein

2013-01-17 18:35:41 (читать в оригинале)

What is Whey Protein? Whey protein (or whey protein) is a protein whey. It is a complete protein, which in other words mean serum full spectrum of essential amino acids, which are, in fact, the basic building blocks, which always needs a human body. Whey protein is also one of the best quality and rich [...]

Healthy food, nutrition: Tips and tricks

2013-01-17 14:33:07 (читать в оригинале)

The main rule for the person who decided to practice a healthy diet is to understand that this is not a diet. And if we observe it, it is only on a permanent basis. No time limit, no specific term – for a week, a month, etc., should not be. We can say that a [...]

Aids for weight loss

2013-01-17 14:16:00 (читать в оригинале)

Fat Loss aids There are some supplements that can speed up your metabolism and thus accelerate the process of losing weight. The most popular – thermogenic. It is best to take them before workouts, it can increase calorie consumption by 80-100%. However, it makes sense to take a thermogenic and no physical activity in the first half of [...]

Menu during weight loss

2013-01-17 14:12:48 (читать в оригинале)

In order to lose weight, do not eat a radish, do not drink yoghurt Activia at 6:05, do not only have purple vegetables, do not eat garlic and horseradish and observe any limitations on conventional meal times and its form, the main that it would not conflict with the rules listed in this article. In [...]


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