Cheese, fresh fruit or juices, a few slices of bread, a glass of milk is sufficient for breakfast for children. Especially because of high-quality protein and rich vitamins and minerals, boiled eggs should be frequently consumed. The ability to maintain physical and mental performance at the highest level throughout the day is possible through the regular consumption of meals and main meals.

For this reason, the meal should not be omitted. It is best to take the foods to be consumed daily in 3 main, 2 intermediate meals. The foods sold in the outdoors are not reliable and clean enough. Also, there is a risk of rapid deterioration because they are not kept under proper conditions. For this reason, it is absolutely necessary not to buy foods that are sold outdoors, especially around the school. Children should also be careful in choosing the food they buy from places such as school canteens, buffets. While buying packaged foods such as milk, care should be taken to ensure that food stamps such as toast, pretzel, and poultry, which are sold without bulk, are also prepared cleanly and reliably, as the labeling information includes the production permit from the Ministry of Agriculture and Rural Affairs and the expiration date has not passed.

It is very important for children to have a habit of washing their hands and brushing teeth for a healthy life. Dirty hands can be the cause of many diseases ranging from simple colds to deadly hospital infections. For this reason, children have to get used to washing their hands thoroughly with soap under warm running water when they come home from outside, especially after entering the toilet before and after eating, playing outside.

Teachers should organize various activities (eg information contest, classroom newspaper, nutrition corner etc.) with the students in order to provide sufficient and balanced nutrition and to prepare the ground for discussing this topic with the students. Students should be questioned whether they have breakfast or not, and often warn them that they should not consume food sold outdoors. The content of the children's diaper bag should be prepared in accordance with the menu examples previously recommended by the Ministry of Health and their contents should be checked frequently. During feeding hours; Food, such as cheese, eggs, fresh vegetables and fruits, milk, buttermilk, freshly squeezed fruit juice should be consumed rather than ready to use foods and beverages. Have a healthy life.