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Two theories of nutrition

2013-01-22 19:46:28 (читать в оригинале)

The ancient theory of nutrition is part of Aristotle and Galen’s ideas about the living. Based on this theory, the power of all structures of the body is due to the blood, continuously produced in the digestive system of nutrients as a result of a complex process of unknown nature, similar to the fermentation. Cleaning [...]

The main rules of nutrition

2013-01-22 14:46:03 (читать в оригинале)

Balanced diet is the most important component of a healthy lifestyle. There are laws of nutrition, the violation of which is hazardous to health. The laws of nutrition involve a balance between received and expended energy. Food consumption in excess of the amount of food required for the normal development of the person, work and [...]

Balanced diet – what is that?

2013-01-22 14:44:50 (читать в оригинале)

The problem of a balanced diet is very important. It is included in the top ten global challenges of our time, including the United Nations to humanity. Balanced diet respects the three basic principles: 1. Balance between incoming energy from food and energy consumed during the life of a man, that is, energy balance. 2. [...]

Essential amino acids

2013-01-18 14:54:04 (читать в оригинале)

Everyone knows that a complete sports nutrition should be comprehensive and well-balanced. One of the major components of the power supply are essential amino acids. The title is not invented a simple, because, in contrast to the essential amino acids, essential not synthesized in the body, so a person should consume on a regular basis [...]

Main Facts about Creatine

2013-01-18 03:51:20 (читать в оригинале)

Since 1992, the latest inventions of sports nutrition is no more popular product than creatine. Today, athletes all over the world regularly use creatine as a special dietary supplement to improve athletic performance and increase stamina. Here are just some fantastically useful properties of creatine: rapid muscle recovery, explosive strength, enhanced by an increase in [...]


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