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Correct nutrition in a hot climate

2013-01-24 15:06:11 (читать в оригинале)

Physical education and sports in high temperatures lead to overstretching of organs and body systems. In this case, the maximum stresses are experiencing cardiovascular and thermoregulatory systems. Physical activity at high temperatures accompanied by an increase in carbohydrate intake skeletal muscle, myocardium, brain. This is supported by enhanced spending and accumulation of glycogen in the [...]