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Nutrition after hard work and debilitating stress

2013-01-24 12:05:04 (читать в оригинале)

Study changes in glycogen content in human muscle show that his recovery from exhausting exercise, including endurance, takes place in two phases and is in close connection with the content of insulin in the blood. These physiological conditions due to the rapid synthesis of glycogen in the first few hours after exercise. Carbohydrate intake in [...]