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Meal before and after activities

2013-01-23 23:58:21 (читать в оригинале)

Meal before the start of activities To play sports, you need a lot of energy. Carbohydrates – this is the best source of energy and should be included in the lunch or dinner 3 hours before the start of classes or eat small portions no later than one hour prior to the start. Carbohydrate-rich foods are: [...]