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Gainers and Amino acid

2013-02-04 08:27:44 (читать в оригинале)

Gainers This is often referred to as multi-level (complex) carbohydrate-protein mixture – specific products for athletes with a high consumption of energy during training and competition. Recommended to receive 1-1.5 hours before training and after 15-30 minutes. after training. By the beginning of training they provide optimal energy background and increase intramuscular concentrations of free [...]