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Knowing which foods to eat with pre diabetes is crucial to the elimination of the illness, it is a fact that high blood sugar can be naturally reversed but sadly too many are content using medications to treat this lifestyle illness. There are more than 79 million people in the United States who are borderline diabetic, knowing which foods to eat with pre diabetes can make a different between reversing the illness. Simply relying on medications to treat high blood sugar comes with danger side effects.

High blood sugar is a very dangerous illness, the condition is actually a poisonous level of sugars living in the bloodstream; this is the reason for the horrible consequences which the organs suffer under this illness. The heart is particularly vulnerable to the affects of excessive blood sugar, the hearts of diabetics are in the same condition as someone who has already suffered a heart attack; this is quite alarming.  Heart attack is the number one cause of death in diabetics; this is because high blood sugar results in extreme circulation complications.  Knowing which foods to eat with pre diabetes is crucial to reversing the illness; the phyto-nutrients in certain food have the remarkable ability to normalize blood sugar.

The Grapefruit

The grapefruit is a powerful food against high blood sugar; studies have shown that this one fruit had the ability to beat diabetic drugs at normalizing sugar levels; this information rarely reaches the diabetic. Doctors at University California Berkley were nothing short of amazed that the grapefruit was equal to the drug which cost $385 dollars a month at normalizing blood sugar.

This study is just the beginning, Grapefruit is great but not enough; the combination of the right targeted foods causes a normal blood sugar. Knowing which foods to eat with pre diabetes is crucial to eliminating the illness, thousands of people have reversed high blood sugar with a targeted diet from Europe, and it is now used in over 17 countries.

SEE HERE Type 2 reverse Diabetes Diet in 17 countries

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More people will be seeking how to reverse pre diabetes as a new government report reveals that over 80 million people in the United States are affected with the condition. High blood sugar is one of the most destructive illnesses; there is no disease quite like excessive blood glucose. When seeking how to reverse pre diabetes the key will always be in a healing diet.

High blood sugar has become a global crisis, more than 300 million people worldwide are not obtaining a normal blood sugar, and this is leading to other serious health complications. The heart and kidneys are put under extreme distress when excessive glucose remains in the bloodstream. Each year high blood sugar is responsible for a large number of strokes, kidney failures and heart attacks. Glucose in the body is necessary for optimal health but continued excessive glucose becomes a poison through out the system. There is not one cell of the body which is not affected by high blood sugar, even the brain suffers. People with high blood sugar are at increased risk of Dementia and Alzheimer’s disease. Learning how to reverse pre diabetes is crucial, healing food is your best defense. A sugar free diet does not produce a normal blood sugar but a healing diet does!

Readers of this site are well aware that the right foods in the right combination can produce a normal blood sugar level without the need for medications. Most people have type 2 high blood sugar, which can be reversed in most cases without medications. 

It is shocking that many diabetics are still starting their day without breakfast, protein is a necessity to help main a normal blood sugar through out the day. A study from the University of Missouri found that people who ate breakfast (with good protein) experienced appropriate glucose responses after lunch. What they showed is that for the diabetic all means are not the same, the breakfast is the key to a normal blood sugar through out the day.  The researchers suggested about 25 grams of protein, which means you will need at least 2 eggs. You can also have 2 glasses of whole milk with a nice chunk of cheese. You can also have a slice of meat and cheese with toast.

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