| Сегодня 31 мая, пятница |
      |
  
|
  
Какой рейтинг вас больше интересует?
|
Главная /
Каталог блоговCтраница блогера weight healthy food/Записи в блоге |
 |
weight healthy food
Голосов: 1 Адрес блога: http://weight-healthy-food.blogspot.com/ Добавлен: 2016-04-24 18:34:55 блограйдером zerber22 |
The most important tips for slimming 2015
2016-03-12 07:21:00 (читать в оригинале) Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet,
Exercise, you must Do daily as something essential,
Can not be postponed or indispensable, just like washing teeth. Because the worst thing that affects the determination is a sense of boredom and the lack of strong motivation
To do the exercises, The choice of exercises enjoyable is the ideal solution because it is easy to get used to it
To do the exercises, The choice of exercises enjoyable is the ideal solution because it is easy to get used to it
After a period of experience of this method, which we recommend them, Sporting will become an integral part of your life.It must be exercised five days a week from Monday to Friday and always lasts for an hour or more
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
You should avoid too much sitting and walking as much as possible and use the stairs instead of the elevator to lose weight, and also activate muscle metabolism and refine the process.And we are not alone believe from this fact, as recently published study reinforce this view, and that the stand better than sitting a thousand times, and can give a clear long-term results
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
Stuart Biddle, a professor of physical activity and health at the University of «to Afbara» British, says that despite the strenuous exercise for 30 minutes, every day, the body is not immune to health problems and fat storage
The reason, in his opinion, the continuing lack of movement and sitting for long periods. This being advised to do any activity, including watching TV or working on a computer, because every second task is calculated in your favor and vice versa. He also says stand and walk for five minutes every 30 minutes can burn about 2,500 calories during the month, and of course the more traffic, the better the results
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
Before you follow any new diet to lose weight, to be the process of «detox» to clean the body of toxins, preferably carried out once or twice a year at least. The idea that the gut is the basis of health food, because they contain 80 per cent of serotonin, a neurotransmitter that is part of the nerve session of the brain and rationing appetite.
Avoid prepared foods as much as possible, because it has the added unhealthy substances such as salt or sugar, and replace it with a diet based on organic and natural products. Also you should avoid canned and processed foods, despite what it may cause inconvenience at first, but with time you get used and the process becomes routine, on condition of deprivation and self-reward every now and then delicious dish.
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
Not to starve the self, because it is easy to fall under the temptation of quick and ready-made foods and eating greedily when we feel hungry, this does not have to get to this stage. Also prefer to be always at your fingertips and healthy snacks can resort to them to fill the void until the date of the main meal. Also advises that the fridge is full of food products inspire you to cook a balanced and delicious dishes at the same time. What is important is the lack of sense of deprivation at all
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
Avoid balance to measure the weight, because the result may generate a sense of frustration and depression, especially that metabolism be slow for some people, and that when doing exercise, which aims to hone the muscles, the weight increases, even though the body did not acquire any grams, which makes reading the balance is incorrect . In addition, the weight increases at certain times of the month because of storing water and the like
 |
| Dieting best tips, for 2015, the easiest ways to lose weight, simple tips, healthy diet, sports tips to lose weight, lose weight quickly, best Dieting tips, healthy diet, |
On the other hand, experts suggest to rely on your own judgment personal and measure yourself In centimeters by tape measure, or just wear the dress was tight you in the past, and note whether you have got rid of that sense of who was upset cause you wear
Faster natural recipes to get rid of blackheads
2016-03-09 07:21:00 (читать в оригинале)Today the oldest in your hands the best ways to remove blackheads from aloe and order Takeaway generally crisp and beautiful during removal of the black Russians attached to the skin, especially oily skin first: Fusion oats and almondsMixture to remove blackheads (pimples) of the skinIngredients: take the amount of oatmeal - I mean, about two tablespoons large with
grated almonds
 |
| Methods of treatment of black pimples Methods of treating blackheads face |
Method: mix oatmeal with almonds Alamogordo- good mixing - and add to them a little water and continue stirring for work Mask and Facial scrub .... then placed on the face and left to dry for 15 minutes when washing the face rubbed in a circular motion (preferably in the direction of movement blood) - and used this recipe 3 times a week ..... Catcher helps to get rid of blackheads within a monthAnd this to help get rid of the black Russians
 |
| Methods of treatment of black pimples Methods of treating blackheads face |
Second: Mix lemon and eggs for the treatment of the black pimplesIngredients: Take the amount of lemon juice with egg whiteMethod: mix the lemon juice with egg whites thoroughly mixed - then aspirate the mixture on the face for 15 minutes and then rub the skin during washed lemon ... has the ability to clean the fat and skin whitening and eggs such as flour absorbs fat and impurities .... use this mixture 3 times weeklyAnd this to help get rid of the black RussiansThird: honey for the treatment of the black pimplesWherein is healing for Na.Alanah: 69 says: come out from their bellies a drink of varying colors, wherein is healing for men {Nah: 69Ingredients: a tablespoon of honey beesMETHODS: Manfred honey directly on the skin and leave for 15 minutes to dry - and then wash the face several times until still quite the impact of honey ... honey is one of the best home remedies because of its wonderful natural properties - anti-bacterial - preventing turning blackheads to blistersFourth: toothbrush to get rid of blackheadsIngredients: bring a toothbrush be old - soft - or children with thin capillaries own
toothbrushMETHODS: wash face on a daily basis by toothbrush on slightly damp skin - any after washing with soap and water and rinse it well - then stay away from the water source for a few minutes and begin after the scrub brush on the face ... and then drying the face very gently ...... . should wash the face day after dayAnd this to help get rid of the black RussiansFifth: the wonderful tomatoes in the treatment of blackheads ingredients: tomatoes and fruit we get one and medium-sizedWay: cut the fruit of tomatoes into quarters and each quarter ... wringing its daily skin and then wash the face with lukewarm water. Tomatoes reduce the appearance of blackheads on the skin with the passage of time after treatment .. P blackheads - Use tomatoes to prevent
 |
| Methods of treatment of black pimples Methods of treating blackheads face |
Sixth: oranges and yogurt natural detergent effective in the treatment of blackheadsIngredients: bring ½ 1 tablespoon of yogurt - yogurt, preferably made Addi in stores (better than yogurt large factories) add to yogurt large spoon grated orange peel in addition to a large tablespoon safflower oil and spoonLarge ground oatsMETHODS: We mix all ingredients together until thoroughly mixed into a paste - an individual then we paste on the skin and Teena fingertips in a circular motion - while avoiding thin areas under the eyes - and continue to massage for 5 minutes ... and then wash the face with lukewarm water and then well well ..... then dried and used this cleaner a day - and this is the product of the effective detergent in the treatment of blackheadsAnd this to help get rid of the black RussiansSeventh: option and strength in solving the problems of oily skinThe choice is very important role in the overall solution - oily skin problems and Valence to the problem of blackheadsP option of natural elements magic in the treatment of blackheads and pimplesIngredients: Take the amount of cucumber juice with a tablespoon of fat-free milk or cream a natural addition to a similar amount of rose water or cast them egg whitesMETHODS: We mix the ingredients thoroughly mixed - and then put the mixture on the skin for 15 minutes and then wash with lukewarm waterAnd this to help get rid of the black RussiansEighth: apple cider vinegar to clean oily skin of blackheadsIngredients: Take the amount of apple cider vinegar equivalent Venal hot water with spoonMETHODS: We mix apple cider vinegar with hot water and leave to cool down - then Quintana dipped in the liquid, wipe the face from the bottom to the top and left side to dryNinth: lemon and glycerin to remove blackheads and pimplesIf a problem reported in oily skin - A lemon and glycerinIngredients: Take the amount of hot water with a teaspoon of lemon juice and one teaspoon of glycerin in addition to alcohol spoonMETHODS: We moisten the face with hot water in the evening - then wipe the face with a mixture of lemon and glycerin .. Thus, in the morning moisturizes face again with hot water ... then squeeze blackheads between the fingers with a piece of cotton and the process is repeated daily for a weekAnd this to help get rid of the black Russians
Tips to treat adhesion thighs for women
2016-03-06 07:21:00 (читать в оригинале)Tips to treat adhesion thighs for womenThose who suffer from the problem of adhesion thighs offer you tips for the treatment of adhesion thighs and exercises help to allocate the area for adhesion thighs
How do you know you are infected adhesion thighs?You are the only one who can know it
You feel that the thighs teach each other while walking, it means that they are close, and it is because increasing the proportion of fat in this regionFat thighs and adhesion is a problem experienced by many especially women
How do you know you are infected adhesion thighs?You are the only one who can know it
You feel that the thighs teach each other while walking, it means that they are close, and it is because increasing the proportion of fat in this regionFat thighs and adhesion is a problem experienced by many especially women
 |
| Tips to treat adhesion thighs for women |
Methods of TreatmentAdhesion thighs require either cosmetic surgery or melt the fat and get rid of adhesion thighs through aerobic exercise to melt the fat and get rid of adhesion thighs, but many do not have the ability to make cosmetic surgery, therefore you must do exercises to melt away fat and get rid of adhesion thighs even enjoy body ideal.
Tips adhesion thighs1 - Eat healthy food
You may exercise all aerobics available but without healthy eating will not get any results and could try yourself .. It is impossible to lose weight in a specific area in the body and therefore a healthy diet of fruits, grains, vegetables, and protein next exercise is essential to remove the fat from the thighs area seems more slender and thinner.
2. the two exercises
How I hate the practice exercises and the two men but this is the truth as best exercises for thighs Rhine and make the lower part of the body more slender. The two men also working on exercises to strengthen the muscles of the thighs and buttocks, hamstrings and tight so it can not ignore these exercises to get rid of fat in the thighs area.
3 - Shape Wear
If you're a girl or a woman can use lazy Shape Wear for thighs Rhine that you want to wear a tight dress and those working for slimming underwear on carving thighs and make them leaner and hide all areas unequal in the thighs.
4- Cardio exercises
Another way to get a healthy thighs Rhine exercise Cardio exercises are regulary that helps burn fat and burn more calories you get a more slender body and thus get Rhiqin thighs.
The two men squat exercises and the adoption of the muscles while helping Cardio exercises to relieve weight from all parts of the body ... so make sure to eat healthy food and exercise in addition to the two exercises Cardio Exercises For Nheven thighs and fat burning them.
Tips adhesion thighs1 - Eat healthy food
You may exercise all aerobics available but without healthy eating will not get any results and could try yourself .. It is impossible to lose weight in a specific area in the body and therefore a healthy diet of fruits, grains, vegetables, and protein next exercise is essential to remove the fat from the thighs area seems more slender and thinner.
2. the two exercises
How I hate the practice exercises and the two men but this is the truth as best exercises for thighs Rhine and make the lower part of the body more slender. The two men also working on exercises to strengthen the muscles of the thighs and buttocks, hamstrings and tight so it can not ignore these exercises to get rid of fat in the thighs area.
3 - Shape Wear
If you're a girl or a woman can use lazy Shape Wear for thighs Rhine that you want to wear a tight dress and those working for slimming underwear on carving thighs and make them leaner and hide all areas unequal in the thighs.
4- Cardio exercises
Another way to get a healthy thighs Rhine exercise Cardio exercises are regulary that helps burn fat and burn more calories you get a more slender body and thus get Rhiqin thighs.
The two men squat exercises and the adoption of the muscles while helping Cardio exercises to relieve weight from all parts of the body ... so make sure to eat healthy food and exercise in addition to the two exercises Cardio Exercises For Nheven thighs and fat burning them.
5. bronze color
A quick way to get thighs Nheven is cast bronze and painted using oils with sun bath for two men and thighs ... can use this method to get the thighs Rhiqin a fake way to get them and without damage to your skin.
6. anti-cellulite creamThere are hundreds of types of anti-cellulite creams on the market to help get rid of cellulite in the thighs and legs area. These creams are very effective in getting rid of cellulite becomes when used continuously and healthy eating and exercise.
As is known, the caffeine helps to get rid of cellulite and body wash can of caffeinated coffee by adding to shower gels and used on cellulite areas.
7. For the body skin Dry Cleaning
Is a way unknown to most women but effective for all women and for all ages ... The use of dry brush help get rid of dead skin and tighten the skin and move the blood circulation and also helps the body get rid of toxins and get rid of cellulite.
Do not use a hair brush, there are dedicated brush so it can be obtained from pharmacies or beauty centers or buy them from online.
Try to use any of these seven tips to remove fat from thighs area and whenever you decide to get them must follow a healthy diet and exercise and as there are many other ways to achieve the desired appearance ... Do you have other tips can our participation them to benefit everyone?
The fastest way to get the body limber
2016-02-26 07:21:00 (читать в оригинале)The fastest way to get the body limberLose 12 kilos per week of weight without any medications that you are suffering from obesity and are looking for some solutions Food to lose weight today the oldest to you the best solutions for the Food Fast weight loss diet with certaintyBut even you can have your weight quickly you have to be patient and that everything you can from power until you get to a healthy section or idealYou have to lose those fats that what recently caused a lot of damage would be in order
First the old your system, you immediately forget that food van was not healthy you extrapolation those words now, you're probably to be in one of the swimming poolsNow Welcome new diet and healthyWe will not keep you any diet doctor thou yourself chose your meals daily and freely walked away but far from harmful foods and which we will remember most dangerous
French fries:
Soft drinks
French fries:
Soft drinks
 |
| The fastest way to get the body limber |
Foods that contain artificial dyesInternal organs such as the liver, spleen, kidney tongue PatriarchalSolid fat at room temperature, such as plant and animal obesity, butter and margarineCanned CasalsMicrowave
Avoid cooking food in the microwave because those rays emitted from inside chemical materials, which become very harmful carcinogens.Processed meatAvoid processed meats such as sliced luncheon meat and cooked meat and other processed products that added sodium nitrate, high-calorie and saturated fat intake, which might cause raising the risk of heart disease.Sweetener made from white flour
 |
| The fastest way to get the body limber |
Stay away completely from eating donuts and crackers, cookies, potato chips, which are made with white flour, hydrogenated oils, which is one of the worst foods that increase the risk of cancerSausageSausage is one of the worst foods that you eat may constantly, so as to contain a high concentration of sodium nitrate, so specialists advise you not to eat more than 12 pieces of sausage in a month because it may cause time with the emergence of cancer!
Cheese cookedMost types of cheese cooked rich by about nearly 150 calories price per part, as well as preferred cheddar cheese at all, and the content on the 7 grams of saturated fat.Either you love any of those foods that can be Gate to other types of foods such as fresh vegetables and fruitsThere are some vegetables that will help you lose weight, including the followingSquash (water tank)Zucchini installation featured it the best summer vegetables, because they contain water, metals and materials compensatory, and no doubt in the presence of vitamins, such as the rest of the vegetables and quantities suitable
 |
| The fastest way to get the body limber |
Peas (granted satiety):Characterized peas granting energy for the body, because of their sugar, fiber and protein, so suffice amount does not exceed 150 grams of peas to satisfy the person. Another benefit to a basket which they raise the proportion of sugars in the bloodBroccoli (maintain the agility of the body):
If you are ninety to eating avoids overweight, do not forget broccoli, because part of it that weighs 250 grams gives the body calories less than 50 calories. It is moist vegetables that give a sense of fullness covered (satiety)Green beans (young girlfriend):Thanks to what gives him the green beans fresh for the body of energy, they are working to diversify the menu without exposure to obesityStrawberry strawberry star fruit summer:
Considered (strawberry) strawberry fruit mildly better, thanks to contain a great deal of water, balanced amounts of sugars and organic acids.Tomatoes and protective digestive:Shall not be granted tomatoes major energy for the body, but it is rich in vitamins and minerals, which are included in the list of fruits (because it is the fruit) with a high nutritional density in these materials. In fact, the tomatoes provide the body, magnesium, zinc and vitamins C and E as well as folio acid.Cherry diuretic good for PaulCherry fruit sugary give a quick absorption of sugars (Angelo and Frame). And the quantity of which corresponds to 125 grams of cherries give 85 calories, one of the fruits that help diuresis thanks to contain a great deal of water and potassium, as well as the "solicitor", a sugar alcohol of plant originApricot fruit athletes:Apricot is Addams known for vitamin A or beta carotene, which the body turns into vitamin A and this fruit also contain a sufficient amount of potassium, iron, copper, magnesium and minerals necessary for athletes. Apricots whether fresh or blow-dry the fruit is blocking their needs. It deals with very ripe apricots, ensure
If you are ninety to eating avoids overweight, do not forget broccoli, because part of it that weighs 250 grams gives the body calories less than 50 calories. It is moist vegetables that give a sense of fullness covered (satiety)Green beans (young girlfriend):Thanks to what gives him the green beans fresh for the body of energy, they are working to diversify the menu without exposure to obesityStrawberry strawberry star fruit summer:
Considered (strawberry) strawberry fruit mildly better, thanks to contain a great deal of water, balanced amounts of sugars and organic acids.Tomatoes and protective digestive:Shall not be granted tomatoes major energy for the body, but it is rich in vitamins and minerals, which are included in the list of fruits (because it is the fruit) with a high nutritional density in these materials. In fact, the tomatoes provide the body, magnesium, zinc and vitamins C and E as well as folio acid.Cherry diuretic good for PaulCherry fruit sugary give a quick absorption of sugars (Angelo and Frame). And the quantity of which corresponds to 125 grams of cherries give 85 calories, one of the fruits that help diuresis thanks to contain a great deal of water and potassium, as well as the "solicitor", a sugar alcohol of plant originApricot fruit athletes:Apricot is Addams known for vitamin A or beta carotene, which the body turns into vitamin A and this fruit also contain a sufficient amount of potassium, iron, copper, magnesium and minerals necessary for athletes. Apricots whether fresh or blow-dry the fruit is blocking their needs. It deals with very ripe apricots, ensure
Many people suffer from the presence of the amount of fat in the abdominal area specifically
, And this may be due to many things, such as lack of movement
- Malnutrition - a hereditary factor
... Kovi this article we will review 10 of the best exercises to flatten the abdomen
I do. As I will explain how to perform each exercise them
And the usefulness of each exercise
.tmarin To flatten the abdomen
1. Exercise bike
, And this may be due to many things, such as lack of movement
- Malnutrition - a hereditary factor
... Kovi this article we will review 10 of the best exercises to flatten the abdomen
I do. As I will explain how to perform each exercise them
And the usefulness of each exercise
.tmarin To flatten the abdomen
1. Exercise bike
|
| The fastest way to get the body limber |
Steps exercise performance
: -1- Lie on the floor.
2. Make exercise as image and quickly medium
For a period of 30-60 seconds
3. Take a break 15 seconds
4. Repeat the previous steps to work 3 rounds
Exercise benefits: -
This exercise is one of the overall abdominal exercises
, As it covers all parts of the abdomen,
It is of excellent exercises to flatten the abdomen
2. Exercise II
: -1- Lie on the floor.
2. Make exercise as image and quickly medium
For a period of 30-60 seconds
3. Take a break 15 seconds
4. Repeat the previous steps to work 3 rounds
Exercise benefits: -
This exercise is one of the overall abdominal exercises
, As it covers all parts of the abdomen,
It is of excellent exercises to flatten the abdomen
2. Exercise II
 |
| The fastest way to get the body limber |
1. Lie on the floor (it should be solid)
2. Extend your hands back and straight up
3. Raise your body using your abdominal muscles (as image)
4. Make a repeat 15-25
5. Make 3 rounds and the period of 15 seconds break between rounds
The benefits of this exercise: -
Is a strain of upper abdominal exercises,
It helps to divide the abdomen (belly muscles first 4)
The burning of a good number of calories.
3 Third Exercise
2. Extend your hands back and straight up
3. Raise your body using your abdominal muscles (as image)
4. Make a repeat 15-25
5. Make 3 rounds and the period of 15 seconds break between rounds
The benefits of this exercise: -
Is a strain of upper abdominal exercises,
It helps to divide the abdomen (belly muscles first 4)
The burning of a good number of calories.
3 Third Exercise
 |
| The fastest way to get the body limber |
1 pass the ball from the hands and legs to the contrary
Steps Exercise: -
1. You need to football training
2. Lie on the floor,
Hold the ball with your hands
. 3. Using your abdominal muscles to climb
, And passed the ball from the hands to the legs
, And repeat it 20 Mrh4- Take a break 10 seconds,
And then do another round
Exercise benefits: -
This exercise helps to move the upper and lower abdominal muscles,
It is building both of them and helps to be divided,
Also, the muscles need time to recover from after this exercise
Exercise IV
Steps Exercise: -
1. You need to football training
2. Lie on the floor,
Hold the ball with your hands
. 3. Using your abdominal muscles to climb
, And passed the ball from the hands to the legs
, And repeat it 20 Mrh4- Take a break 10 seconds,
And then do another round
Exercise benefits: -
This exercise helps to move the upper and lower abdominal muscles,
It is building both of them and helps to be divided,
Also, the muscles need time to recover from after this exercise
Exercise IV
 |
| The fastest way to get the body limber |
1. Lie on the floor,
Proven ball
2. proven put your hands (as image)
3. Lift the bottom to the top of your body (10 times)
legs and then worked another 10 iterations
4. Take a break 20 seconds,
And make two rounds or three
Exercise benefits: -
This exercise focuses on the tummy tuck in from the bottom,
It strengthens the muscles and the lower bit being amplified,
This exercise is one of the exercises that preferably carried out by at least
Twice a week
Exercise V
Proven ball
2. proven put your hands (as image)
3. Lift the bottom to the top of your body (10 times)
legs and then worked another 10 iterations
4. Take a break 20 seconds,
And make two rounds or three
Exercise benefits: -
This exercise focuses on the tummy tuck in from the bottom,
It strengthens the muscles and the lower bit being amplified,
This exercise is one of the exercises that preferably carried out by at least
Twice a week
Exercise V
 |
| The fastest way to get the body limber |
Touch football
How to perform the exercise: -
1. Lie on the floor,
And lift your legs in the air at an angle of 90 degrees
2. using the right hand,
Touch the left ankle,
And vice versa with the left hand touch the right ankle
3. Repeat this 30 times, then take a break 15 seconds
4. Repeat the previous steps to do 3 sets
The benefits of this exercise: -
We are specialized in the construction of the upper part of the abdominal exercises,
It also helps in building the side abdominal muscles,
So do not neglect this exercise at all !!
Exercise VI
How to perform the exercise: -
1. Lie on the floor,
And lift your legs in the air at an angle of 90 degrees
2. using the right hand,
Touch the left ankle,
And vice versa with the left hand touch the right ankle
3. Repeat this 30 times, then take a break 15 seconds
4. Repeat the previous steps to do 3 sets
The benefits of this exercise: -
We are specialized in the construction of the upper part of the abdominal exercises,
It also helps in building the side abdominal muscles,
So do not neglect this exercise at all !!
Exercise VI
 |
| The fastest way to get the body limber |
Lifting legs and hands Citation
Steps: -
1. proven hands as image
2. Lift the legs until you reach the chest
(For more difficulty you can lift your legs without the Butane
That Brahms straight up)
3. Make 15 repeat,
Take your break 10 seconds and repeat it 3 times
The benefits of this exercise: -
If you're looking for a tummy tuck exercises,
This is considered one of the best exercises at all,
It focuses on the lower abdomen (more place him gather fat)
So this exercise of basic exercises for the muscles of the abdomen,
And if you want to get muscles belly divided,
Beware that neglect this exercise
Exercise VII
Steps: -
1. proven hands as image
2. Lift the legs until you reach the chest
(For more difficulty you can lift your legs without the Butane
That Brahms straight up)
3. Make 15 repeat,
Take your break 10 seconds and repeat it 3 times
The benefits of this exercise: -
If you're looking for a tummy tuck exercises,
This is considered one of the best exercises at all,
It focuses on the lower abdomen (more place him gather fat)
So this exercise of basic exercises for the muscles of the abdomen,
And if you want to get muscles belly divided,
Beware that neglect this exercise
Exercise VII
 |
| The fastest way to get the body limber |
Exercise lifting legs
Steps: -
1. Lie on the floor and grabbed something with your hands
2. Lift the legs as image
(To increase the difficulty lift it straight up)
3. Repeat this 15-30 times,
Then take a break 30 seconds,
And repeat steps 3 times
Features: -
Exercise is like the previous one,
It does affect the lower abdomen muscles,
It is one of the best exercises to sculpt the abdomen,
I advise everyone his performance.
Exercise eighth
Steps: -
1. Lie on the floor and grabbed something with your hands
2. Lift the legs as image
(To increase the difficulty lift it straight up)
3. Repeat this 15-30 times,
Then take a break 30 seconds,
And repeat steps 3 times
Features: -
Exercise is like the previous one,
It does affect the lower abdomen muscles,
It is one of the best exercises to sculpt the abdomen,
I advise everyone his performance.
Exercise eighth
 |
| The fastest way to get the body limber |
Lifting legs vertically
Steps: -
1. Lie on solid ground,
Put your hands on the floor next to your back
2. Lift your legs 90 degrees, and then up as image
3. Repeat this 10-25 times from then take the rest 10 seconds
4. Do 3 sets of this exercise
The importance of exercise: -
It focuses on the lower abdominal muscles,
Of exercises that I love,
Arise, try it and judge for yourselves
Exercise IX
Steps: -
1. Lie on solid ground,
Put your hands on the floor next to your back
2. Lift your legs 90 degrees, and then up as image
3. Repeat this 10-25 times from then take the rest 10 seconds
4. Do 3 sets of this exercise
The importance of exercise: -
It focuses on the lower abdominal muscles,
Of exercises that I love,
Arise, try it and judge for yourselves
Exercise IX
 |
| The fastest way to get the body limber |
How to perform this exercise
1. Lie on your belly,
, And the lifting of the right hand with his left foot,
Then reverse the hands and legs
2. Do not lift quickly,
Take about two seconds each elevation
3. Repeat this 15 times on each side and take a break 20 seconds
4. Make a 4 rounds
The benefits of this exercise: -
This exercise is strained abdomen as a whole,
He moves almost all the muscles of your abdomen so that side of them,
Therefore, we must not forget this exercise at all
Exercise X
1. Lie on your belly,
, And the lifting of the right hand with his left foot,
Then reverse the hands and legs
2. Do not lift quickly,
Take about two seconds each elevation
3. Repeat this 15 times on each side and take a break 20 seconds
4. Make a 4 rounds
The benefits of this exercise: -
This exercise is strained abdomen as a whole,
He moves almost all the muscles of your abdomen so that side of them,
Therefore, we must not forget this exercise at all
Exercise X
 |
| The fastest way to get the body limber |
How to perform this exercise: -1. Lie on your belly2. Lift your body using your stomach muscles(And hands) as image3. proven on this situation for a minute,Take your rest 20 seconds, and repeat steps 3 timesThe benefits of this exercise: -This exercise shall move specifically slow abdominal muscle fibers,It helps to tighten the abdomen indescribably,It helps to build and sculpt abdominal muscles as a whole.In the end Tummy tuck exercises are affecting the abdominal muscles,And that it is not fat,But it caused the decrease of body fat as a wholeBecause they are burning many calories.I like to say that these exercises are not the best exercises 10At all, it may benefit you do not benefit me or vice Therefore Arise her experience and told me the results,Frankly it is after experience, the results are more wonderful thanOf course you can imagine Do not do all the work of the exercises in this articleThe same day, contented themselves with exercises 3 or 4 max,not every day, but trained day after dayFor best results should improve your diet your systemAnd you will publish the percentage of protein in the food and underestimateFat, especially saturated and hydrogenated.
Can binge eating cured by a supplement of oestrogen?
2016-02-23 07:21:00 (читать в оригинале)When oestrogen is high, binge eating is prevented, but when oestrogen is low, binge eating becomes more frequent. Women who have irregular menstrual cycles tend to be more likely to binge eat.
Dr Xu and his colleagues first found that oestrogen can strongly prevent binge eating in mice - as had previously been found in humans. Dr Xu added: 'There are a few studies showing that binge patients tend to have decreased GLP-1 in their blood, but nobody had shown that GLP-1 suppresses binge eating in animals or humans until now.'
Child thinnest problem causes and treatment, Jenny Craig diet program scored top ranking as best diet, New report declaring that processed meat causes cancer, Once you are overweight, chances are you will stay so., Can you eat fruit with diabetes? A very surprising answer, How to reverse pre diabetes…crisis now affects 80 million, Reverse type 2 diabetes or face serious health problems, Food list for diabetes? Eat this now!, Demi Moore’s unhealthy diet, Ways to help prevent snoring,
Категория «Истории»
Взлеты Топ 5
 | ||
|
+1120 |
1146 |
не задают вопросов о причинах желания |
|
+1071 |
1156 |
Azizti |
|
+996 |
1206 |
@дневники: ~ Mikeko ~ - Пусть все думают, что было так! :) |
|
+915 |
936 |
bigmir)net :: персональный дневник :: ISE-LADI |
|
+909 |
932 |
Robin_Bad |
Падения Топ 5
 | ||
|
-1 |
99 |
ClericDade |
|
-2 |
103 |
radulova |
|
-5 |
13 |
_123_ |
|
-6 |
30 |
_Kicker_ |
|
-6 |
22 |
Sebastian_Valmont |
Популярные за сутки
Загрузка...
BlogRider.ru не имеет отношения к публикуемым в записях блогов материалам. Все записи
взяты из открытых общедоступных источников и являются собственностью их авторов.
взяты из открытых общедоступных источников и являются собственностью их авторов.