Recent studies showed that people who ate 1 cup of blueberries a day performed 5% better in motor function skills than those who ate no blueberries. They are packed with flavinoids, tannins, antioxidants, phytochemcials, iron, manganese, Vitamin C, and vitamin E - all of which can help prevent serious illness and disease. When it comes to looking younger, blueberries can‘t be beat! It seems that inflammation is a major cause of skin aging and wrinkling so, once again, the powerful anti inflammatory properties of blueberries come into play. In fact, the world renowned dermatologist Dr. Nicholas Perricone recommends including blueberries in your daily diet in order to help you skin look younger.

Постоянная ссылка

Often people with high blood sugar seek a food list for diabetes reversal, the key to addressing this illness is healing. The diabetic is always under extreme punishment due to excessive glucose. Readers of this site are very familiar with the fact that excessive blood glucose is a punishment to the cells of the body.  A food list for diabetes must include proven foods which heal the body, this means going beyond a sugar free diet.

High blood sugar negatively alters the cells of the body; in our last post we revealed a new study which shows that diabetic blood sugar levels raise the risk of breast cancer in women. There is not one cell in the body which is not affected by high blood sugar.

Many people have switched to sugar free foods and drinks, sadly these items often include splenda or aspartame.  Splenda and diet sodas (aspartame) are horrible for all people, these diet beverages are linked to cancer and weight gain. What should you eat? Your food list for diabetes should include whole eggs. Eggs are a protein wonder; the yolk is loaded with stunning amounts of nutrition.  A new study reveals diabetics should be eating eggs!  

Постоянная ссылка

More people will be seeking how to reverse pre diabetes as a new government report reveals that over 80 million people in the United States are affected with the condition. High blood sugar is one of the most destructive illnesses; there is no disease quite like excessive blood glucose. When seeking how to reverse pre diabetes the key will always be in a healing diet.

High blood sugar has become a global crisis, more than 300 million people worldwide are not obtaining a normal blood sugar, and this is leading to other serious health complications. The heart and kidneys are put under extreme distress when excessive glucose remains in the bloodstream. Each year high blood sugar is responsible for a large number of strokes, kidney failures and heart attacks. Glucose in the body is necessary for optimal health but continued excessive glucose becomes a poison through out the system. There is not one cell of the body which is not affected by high blood sugar, even the brain suffers. People with high blood sugar are at increased risk of Dementia and Alzheimer’s disease. Learning how to reverse pre diabetes is crucial, healing food is your best defense. A sugar free diet does not produce a normal blood sugar but a healing diet does!

Readers of this site are well aware that the right foods in the right combination can produce a normal blood sugar level without the need for medications. Most people have type 2 high blood sugar, which can be reversed in most cases without medications. 

It is shocking that many diabetics are still starting their day without breakfast, protein is a necessity to help main a normal blood sugar through out the day. A study from the University of Missouri found that people who ate breakfast (with good protein) experienced appropriate glucose responses after lunch. What they showed is that for the diabetic all means are not the same, the breakfast is the key to a normal blood sugar through out the day.  The researchers suggested about 25 grams of protein, which means you will need at least 2 eggs. You can also have 2 glasses of whole milk with a nice chunk of cheese. You can also have a slice of meat and cheese with toast.

Постоянная ссылка

Постоянная ссылка

Постоянная ссылка