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drugs or diet?
Голосов: 1 Адрес блога: http://or-diet.blogspot.com/ Добавлен: 2016-04-24 18:36:08 блограйдером zerber22 |
Foods that makes you hungry
2017-03-28 07:21:00 (читать в оригинале)
Sugary Cereals: Are bad for your diet and increase your hunger levels. Eating ceareals you become very hungry after eating them, why? You are going to get a huge blood sugar spike after eating this food. This is then followed by a sharp decline as insulin is released and comes and sucks all that glucose from the blood, giving you a decline of blood sugar, what makes you hungry again! For breakfast you can better eat oatmeal without sugar or bran cereal, it helps to control your hunger levels.
White rice: makes you hungry for much the same reason as sugary cereals. When the blood sugar levels drop, this sets of the hunger signal inside the brain that's going to prompt you to definitely eat more food.
Snack bars: In regards to hunger, snack bars will be very problematic. The problem here is that these will tend to be very low in total protein and sometimes fat content, it cannot balance out the carbohydrates. After consuming them you can experience a increase in your blood sugar and then sudden decrease in energy levels.The result of this is a boost to your blood sugar, that will make you have very depleted energy levels. As Snacking will reduce energy, many people will continue to snack more throughout the day to try recover their energy levels. As eating more it will make you eat more calories, and you will find it harder to lose weight.
Candy: candy is one of the one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that's just the sugar high talking! Candy made out of pure sugar is even worse for you from your diet perspective than snack foods that contain fat, because at least with the addition of fat you will not see quite the shoot in blood sugar levels. Candy can actually be much worse for you then snack bats. Candy will therefore give you a quick sugar rush, followed by a quick loss of energy. Many people will experience a dramatic increase in blood sugar levels when eating candy, as it contains pure sugar.
Foods are not recommended during exams for children
2017-03-25 07:21:00 (читать в оригинале)There are a lot of foods, non-useful and which affect the level of intelligence of your childrenChild must keep all those foods during the exam period so as not to affect the level of intelligence
Doctors usually advised to eat certain foods in the exams, especially fish, which contain boiling phosphorus, which helps to focus, as well as foods containing omega-3, but do you know that there are foods lead to reduced IQ
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| Foods are not recommended during exams for children |
Sugars
Studies have shown that sugars result in reduced brain performance are high. The sugars and increased consumption may lead to a lack of focus and lack of understanding things well
Red meat and butter
Some studies have been conducted on the brain at Harvard University and has shown that diets high in saturated fats harm the brain functions.
Fast food
Some studies conducted in Britain to more than 4,000 children have been conducted, that the fast-food sag brains of children and that it contains a very high percentage of saturated fat.
Foods that contain carbohydrates
Studies have confirmed that carbohydrates exhausted brain power as well as the negative impact on the brain.
So try to stay away from those foods as much as possible to maintain the health of your children
Studies have shown that sugars result in reduced brain performance are high. The sugars and increased consumption may lead to a lack of focus and lack of understanding things well
Red meat and butter
Some studies have been conducted on the brain at Harvard University and has shown that diets high in saturated fats harm the brain functions.
Fast food
Some studies conducted in Britain to more than 4,000 children have been conducted, that the fast-food sag brains of children and that it contains a very high percentage of saturated fat.
Foods that contain carbohydrates
Studies have confirmed that carbohydrates exhausted brain power as well as the negative impact on the brain.
So try to stay away from those foods as much as possible to maintain the health of your children
Best drinks to diet and fat burning
2017-03-22 07:21:00 (читать в оригинале)Many of us are looking at ways to get the body limber and ideally Most people bored quickly of aerobic exercise and can not commit to diet and to the piece today offer you a natural drinks help to lose weight and a capacity of amazing fat-burning and the piece to drink constantly find amazing results you will lose excess kilos more than once to continue drinking drinks help burn fat and is a natural drinks you can work at home
We will give you 10 drinks to burn fat and 10 is the best drinks to burn fat and the piece and according to the latest scientific research
We will give you 10 drinks to burn fat and 10 is the best drinks to burn fat and the piece and according to the latest scientific research
Do not vacate a successful diet of drinks
First drink globally to burn fat
1. Green tea:
No one can ignore the benefits of green tea drink, whether in the purification of the body and the freshness of the face and the prevention of cancer or even relieve colds.
Scientific studies have recently shown that Eating from three to five cups of green tea per day for a full week without a break, you give the signal to your body to burn from 35% to 43% of the fat, in order to contain antioxidants are very large, which makes it the top of the list Fitness and diet drinks
Scientific studies have recently shown that Eating from three to five cups of green tea per day for a full week without a break, you give the signal to your body to burn from 35% to 43% of the fat, in order to contain antioxidants are very large, which makes it the top of the list Fitness and diet drinks
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| green tea diet,green tea extract,green tea,green tea extract, green tea weight loss, green tea side effects, |
Drink second globally to burn fat
2. famous for weight loss drink "Jillian Michael s":
The drink "Jillian Michael," one of the most active in the field of diet drinks in America and Europe, has been applied to more than a million people and has proven effective in ridding the body of excess water, which is reflected heavily on your weight.
To prepare Drink Bring the following:
- 60 ounces of pure distilled water.
- A spoonful of sugar.
- A spoonful of cranberry juice.
- 2 hanging of lemon juice.
- Dandelion root tea bag (found at shops Perfumery).
Add the above ingredients together and the heart, the amount of 60 ounces a day for 7 days and you will notice the difference to change the shape of the body for the better and drink.
To prepare Drink Bring the following:
- 60 ounces of pure distilled water.
- A spoonful of sugar.
- A spoonful of cranberry juice.
- 2 hanging of lemon juice.
- Dandelion root tea bag (found at shops Perfumery).
Add the above ingredients together and the heart, the amount of 60 ounces a day for 7 days and you will notice the difference to change the shape of the body for the better and drink.
 | |
| Drink "Jillian Michael s |
Drink third globally to burn fat
3. ice water:
Some may suffer from some of the high prices of the components of the accursed drinks or difficult to obtain, but studies have shown that you are not compelled to spend your money and your time to search for these components, because the solution is very simple and always present in your home.
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Drink fourth globally in fat burning
4. vegetable juice:
Effective tricks in the field of weight loss eating a large glass of vegetable juice before you eat directly, According to the findings of the University "Pennsylvania" recently, the intake of vegetable juice before lunch daily necessarily will reduce your meal by 135 price.
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tomato, juice,vegetable juice recipes for blender,vegetable juice diet,vegetable juice lose weight ,vegetable juice for weight loss,vegetable juice benefits,how to make vegetable juice,carrot juice Drink fifth globally in fat burning 5. skim milk: Have some misconception that milk helps to increase the weight, but the scientific experiments confirmed that the calcium contained in milk skimmed enhances the body's ability to double the amount of fat you will lose when you follow a diet moderate, a cup of skim milk a day, you may lose fat of your body at a rate of 70% more than those who do not deal with the milk at all |
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Drink sixth globally in fat burning
6. boiled ginger and green tea, cumin, mint:
This Drink is one of the Arab recipes that have been tried since time immemorial, and this mixture proved its effectiveness in burning fat all very fast and assistance in getting rid of the rum en
And the way the Drink is very easy, all you need is to bring a cup of water and add to it hanging green tea and hanging cumin and mint and ginger, and my heart well and then boil the mixture for 10 minutes and drain.
For an effective result, you eat this recipe three times a day, three meals before half time, and try to continue to be addressed for 15 days and you'll notice the difference especially abdominal area.
And the way the Drink is very easy, all you need is to bring a cup of water and add to it hanging green tea and hanging cumin and mint and ginger, and my heart well and then boil the mixture for 10 minutes and drain.
For an effective result, you eat this recipe three times a day, three meals before half time, and try to continue to be addressed for 15 days and you'll notice the difference especially abdominal area.
 |
boiled ginger and green tea, cumin, mint |
Drink to seventh in the world to burn fat
7. pineapple and kiwi juice:
7. pineapple and kiwi juice:
Scientific experiments have shown that intake of kiwi and pineapple juice daily for 15 days it helps the body to lose about 10 kilograms with a commitment to exercise and diets moderate.
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| pineapple kiwi smoothie,pineapple kiwi salsa |
Juice eighth globally to burn fat
8- Grapefruit
Winter fruit is characterized by heartburn originating citric acid and ascorbic (vitamin C)
The grapefruit from the fruit of the beginning of the many benefits of being a nutritious fruit to provide good vitamins and fiber it,
And through its benefits in food processing, where it manufactures juices, extracted from the husks of aromatic volatile oils, extracted from the remains of
Material peels Bathetic (soluble dietary fiber) which are used in the work of the jam and sweets
The grapefruit from the fruit of the beginning of the many benefits of being a nutritious fruit to provide good vitamins and fiber it,
And through its benefits in food processing, where it manufactures juices, extracted from the husks of aromatic volatile oils, extracted from the remains of
Material peels Bathetic (soluble dietary fiber) which are used in the work of the jam and sweets
 |
| Grapefruit |
juice diet recipes for weight loss
juice fasting
Weight loss surgery works better than weight-loss drugs or diets
2017-03-16 07:21:00 (читать в оригинале)
Bariatric surgery is not only cost-effective for treating people who are severely obese, but also for those who are mildly obese, according to a new study from Washington University School of Medicine in St. Louis. The findings support making bariatric surgery available to all obese people, the researchers say.
Source: Private Health
Parkinson's disease may be treatable with two existing antimalaria drugs
2017-02-26 07:21:00 (читать в оригинале)
Read more: Medical News Today
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