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drugs or diet?
Голосов: 1 Адрес блога: http://or-diet.blogspot.com/ Добавлен: 2016-04-24 18:36:08 блограйдером zerber22 |
Simple ways that you can go about reducing your calorie intake
2017-02-05 07:21:00 (читать в оригинале)Let’s give you a few quick calorie cutting food swaps to think about:
Eat oatmeal instead of granola: oatmeal is very high in fiber and sugar free, which cannot be said for most granola cereals. The first great swap to make is to exchange out your usual bowl of granola in the morning for some oatmeal instead. By choosing oatmeal instead, you can easily save yourself 200-300 calories in the process.
Eat spaghetti squash instead of pasta : Pasta is a very high calorie food is and is very easy to overeat on. If you want to maintain that reduced calorie intake for faster weight loss, then squash is the superior choice.
Eat fish instead of beef: Beef is definitely is a good protein source in your diet but fish would be a superior option. Eat beef once per week to help keep your iron intake up and have fish or chicken the remaining nights instead. Fish and chicken is lower in calories and low fat, so when you’re really trying to get the weight off quickly, it’ll help you get there faster.
Eat or drink real fruit instead of juice: Real fruit is going to be high in fiber and nutrients and will fill you up much more quickly and help to keep you satisfied. Many people are thinking that juice is a very healthy selection, but it's not. Juice is very high in calories and will produce a rather rapid spike in blood glucose levels due to the lack of fiber it contains, while real fruit is the opposite.
Eat oatmeal instead of granola: oatmeal is very high in fiber and sugar free, which cannot be said for most granola cereals. The first great swap to make is to exchange out your usual bowl of granola in the morning for some oatmeal instead. By choosing oatmeal instead, you can easily save yourself 200-300 calories in the process.
Eat spaghetti squash instead of pasta : Pasta is a very high calorie food is and is very easy to overeat on. If you want to maintain that reduced calorie intake for faster weight loss, then squash is the superior choice.
Eat fish instead of beef: Beef is definitely is a good protein source in your diet but fish would be a superior option. Eat beef once per week to help keep your iron intake up and have fish or chicken the remaining nights instead. Fish and chicken is lower in calories and low fat, so when you’re really trying to get the weight off quickly, it’ll help you get there faster.
Eat or drink real fruit instead of juice: Real fruit is going to be high in fiber and nutrients and will fill you up much more quickly and help to keep you satisfied. Many people are thinking that juice is a very healthy selection, but it's not. Juice is very high in calories and will produce a rather rapid spike in blood glucose levels due to the lack of fiber it contains, while real fruit is the opposite.
What can a diabetic eat? Cost of the illness soars
2017-01-15 07:21:00 (читать в оригинале)
What can a diabetic eat which will help the control the high blood sugar? This is one of the more common questions we get on this site. Sadly, most people will spend thousands of dollars over the lifetime of the illness, and many with high blood sugar have no health insurance. The cost of diabetes is sky high. What can a diabetic eat? This is a very good question. The key to controlling this illness is healing.
It is crucial for a person with a high blood sugar to utilize a healing diet, nothing else is better. A sugar free diet is not a healing diet. One of the most misunderstood factors about high blood sugar, is the fact that people still believe that a sugar free diet will control the illness. While a sugar free diet will not harm you, it will not help produce a normal blood sugar.
What is happening in the body?
- When the blood sugar level is continually high it is a signal that the pancreas is not operating correctly, it is being worn out. It is tired of pumping insulin in an attempt to lower blood sugar.
- The cells of the body have been worn out; the cells do not accept the good insulin resulting in constant sugar “glucose” floods into the bloodstream. This is how the diabetic loses the fight. This is what opens the door to heart disease, stroke, kidney failure and loss of limbs. What can a diabetic eat may be the most important health question for the person with high blood sugar.
The alarming cost of Diabetes
The average person will spend more than $5,000 dollars a year to treat diabetes.
Last year more than $10,000 dollars was the cost for the average diabetes related kidney dialysis.
The costs are going higher! A new annual report released on Monday reveals the staggering increases that people with high blood sugar will pay.
How much the drug maker’s profit?
Each year the drug makers profit $7 billion dollars from the diabetics’ medications! These are incredible numbers! Yet the drugs often cause heart attacks, strokes and even death.
Last week Actos maker Tadeka agreed to pay back over $$$2 billion dollars from the damage done to so many diabetic’s hearts from the drug.
The whopping cost!
American Diabetes Association found that the total cost of diagnosed diabetes in the U.S.
What should a diabetic eat? A healing diet is more powerful than any diabetes drug! We have revealed this in more than 17 countries. Thousands use a healing diet and produce a normal blood sugar.
The final cost of diabetes over the last 5 years as risen to $245 Billion dollars
...yet a simple $20 dollar diet can give you the same normal blood sugar.
Type 2 reverse Diabetes Diet produces a normal blood sugar in 17 countries
Bread for Life diet
2017-01-09 07:21:00 (читать в оригинале)
Raz does emphasize that this must be ‘light’ bread which contains 35-45 calories per slice. Heavier breads and those containing nuts and raisins may have up to 90 calories. These are not forbidden but not recommended for everyday use – and allowed as long as daily bread calorie quota maintained.
What is Pre Diabetes? See why it must be address quickly
2016-12-31 07:21:00 (читать в оригинале)
What is Pre Diabetes? This is a question that more people are asking due to a startling rise in the numbers of cases worldwide, there was a time when very few people in the world were affected by high blood sugar but this is not the situation today. It is important to have a complete understanding of the illness and how it affects the body. What is pre diabetes? In this post we will give a basic overview of the illness and why it is essential to address the condition as soon as possible.
When your organs start to fail
Excessive blood sugar is a poison, it affects all the organs of the body; this is something that so many diabetics are still not understanding.
Why is the system flooded with glucose(sugar)?
1. It is your pancreas which delivers healthy insulin through out your body when you are healthy, but this is not the case with the diabetic; the diabetic has a pancreas that is wearing out. The supply of insulin is dying out and this opens your body up to many other illnesses. Without a good supply of natural insulin your body is going to suffer. The picture below shows healthy insulin blasting out of the pancreas and into the cells
Or
- The pancreas may be in good shape, it may be pumping out insulin but your cells which should open up for the insulin are resistance. If your cells will not let insulin in this results in an abundance of sugar flooding into your bloodstream. A body with a flood of blood sugar ruins the organs of the body. See below the sugar(glucose blue) flooding the bloodstream.
What is pre diabetes? It is a sign that either your pancreas is starting to wear out or that your cells are now resistance(closed) to insulin, The result is that the sugar flooded your system (bloodstream)
The bad news
If you are pre diabetic the bad news is that the illness is starting to wear your body down, this opens the door to heart disease, stroke and even cancer. Many diabetic are forced to have their limbs removed due to the damage caused by the excess sugar flooding the bloodstream.
The good news
There is some good news for pre diabetics, the illness can be reversed without any need for doctor’s medications. The correct combination of foods in a very specialized targeted diet causes the blood sugar to normalize without drugs. Doctors know that a targeted diet of the right combination of foods reversed high blood in thousands of people but they do not believe that you are disciplined to change your diet.
Most pre diabetics are given dangerous diabetic medications which they do not need, this is a tragedy. A pre diabetic diet from Europe has reversed the illness in thousand of people worldwide without the need for any drugs. What is pre diabetes? It is a very serious warning sign but you can reverse this today like thousands have done.
SEE HERE
Pre Diabetes Diet in 17 countries
Type 2 diabetes recipe
2016-12-25 07:21:00 (читать в оригинале)
There is a type 2 diabetes recipe which is becoming very popular in
Let your food heal your body
Our food has the potential to do wonderful things; the power which the Creator put in our food can literally reverse the worst of illnesses. There is a saying attributed to Hippocrates (The father of modern medicine) which stated that “For every illness there exist a food with the ability to neutralize that illness”. High blood sugar is one of the more dangerous illnesses in the world today; the condition can be described as living with a continual poison high level of sugar in the bloodstream. Elevated sugars slowly deteriorate the cells of the body in addition; high blood sugar ruins the organs.
Diabetics live shorter and more painful lives, it is crucial to use food to reverse the illness, a type 2 diabetes recipe which has become quite popular is a power fruit smoothie.
Fruit vs fruit juice
Whole Fruit is wonderful for the diabetic, many diabetics are not aware that “Whole fruits” heal the diabetic. Prestigious Harvard University
Harvard researchers concluded
“Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention,” said lead author Isao Muraki, research fellow in the Department of Nutrition at HSPH.
“And our novel findings may help refine this recommendation to facilitate diabetes prevention.”
Eating certain whole fruits only 2 times a week reversed high blood sugar but almost 25%!
A type 2 diabetes recipe which is very popular is a powerful fruit smoothie which is made in 5 minutes with only 3 ingredients plus water
Blueberries can heal the pancreas and create a normal blood sugar when used in the right diet, here is how many are doing this.
- ½ cup of blueberries
- ½ cup of Almond milk(or any milk you like)
- 1 ounce of any nuts you like ( the nuts can be mixed in, added on top or both)
- 10 ice cubes
- ½ a cup of water
Here is why this simple recipe has been helping so many, the blueberries heal the pancreas, and this causes a good supply of insulin to remove the excessive blood sugar.
The fat in nuts is good and does not cause weight gain
This is a perfect snack any time of day or night. Use this type 2 diabetes recipe with the reverse high blood sugar diet (used in 17 countries), this is what thousands have done to stop the illness.
SEE HERE Type 2 reverse Diabetes Diet in 17 countries
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