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drugs or diet?
Голосов: 1 Адрес блога: http://or-diet.blogspot.com/ Добавлен: 2016-04-24 18:36:08 блограйдером zerber22 |
10 ways to lose weight without dieting
2016-10-14 07:21:00 (читать в оригинале)Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat
Want to lose weight without dieting? You only need to buy a watch, new glasses or to take out the dress from the closet.
Measure meals
When you start the meal, wind the clock twenty minutes. This is one of the best habits for losing weight, without a complicated diet plan. Enjoy every bite and eat until you hear the alarm clock. This pace of eating offers great satisfaction and encourage satiety hormones. Eating quickly block those signals and causes overeating - Traps for weight gain.
Measure meals
When you start the meal, wind the clock twenty minutes. This is one of the best habits for losing weight, without a complicated diet plan. Enjoy every bite and eat until you hear the alarm clock. This pace of eating offers great satisfaction and encourage satiety hormones. Eating quickly block those signals and causes overeating - Traps for weight gain.
More sleep, less weight
Sleeping an hour longer will help you lose six kilograms in a year. When dream replaces useless activities (one of them is mindless consumption of snacks) effortless you can reduce your calorie intake by 6%. Results will vary from person to person, but sleep can help in other ways - insufficient sleep will increase your appetite so you will eat more.
Eat more vegetables
Instead of only one type of vegetable, serve at least three. Vegetables with your meal will help you eat less. No matter if it comes to salad or cooked vegetables, it is a great ally for weight loss. Spice it up with a squeezed lemon.
Soup to slim down
Add soup into daily menu and caloric intake will be lower. Minestrone soup or tomato bisque soup. It is very useful at the beginning of the meal, because it slows down your food intake and decreases appetite. Avoid creamy soups (for example, mushrooms), because they contain high levels of fat and calories - The easiest diet in the world.
Whole Grains
Whole grains such as brown rice, barley, oats, buckwheat, also belong to a secret strategy for weight loss. They help you to eat fewer calories and can help if you have high cholesterol. Besides bread with whole grains, there are other products - next time you go shopping, look for integral pasta or some other product that will help you to eat healthier.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
View of the "slim" clothes
Hang an old favorite dress, skirt or pants to a place where you will see them every day. This will be one of the main motivators for weight loss, because you want as soon as possible to get into one of these, favorite, pieces of clothing. Choose a piece of clothing that you can almost wear and it will help you to reach the goal as soon as possible. When you achieve this goal, switch to another piece - the Lemonade diet.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
Skip the bacon
Skip the bacon you eat for breakfast or any other meal. This simple move will stop the intake of about 100 calories a day, which means that you will annually lose about five kilograms.
Make a better slice of pizza
Let vegetables be a main ingredient of your Pizza, not meat. This will prevent the intake of 100 calories in one meal. Also, use a low-fat cheese or vegetable origin.
Reduce sugar intake
Replace soda and other factory juices and prevent intake about 10 teaspoons of sugar. Add into water a little lemon or other fruit to have better taste. Sugar found in sodas bypasses the body's signals of fullness, so you'll be hungry, and the body will require more juice - How to lose weight exactly where you want.
Use tall, narrow glass
Use tall, narrow glass instead of small and wide, to reduce liquid calories - and your weight - without dieting. You will drink 25% to 35% less juice and other beverage. How does this work? Visual signals lead us to something we use more or less. Most people after drinking from a wide glass will pour a little more, while people who drink from tall, narrow glasses will not do that.
Limit alcohol
You've been out with your friends and everybody drink alcohol. After the first round of drinks, have one non-alcoholic (mineral water for example) instead of ordering another alcoholic drink. Alcohol contains more calories per gram (7) than carbohydrates (4) or protein (4). Besides that, with alcohol you will probably want to eat some snacks that you normally would not eat.
Green tea
Drinking green tea may be a good strategy for weight loss. Some studies show that speeds up calorie burning, probably due to the presence of phytochemicals called Catechins. Finally, you will drink refreshing beverage that contains no calories.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
I have high blood sugar what can I eat? A surprise
2016-10-11 07:21:00 (читать в оригинале)
I have high blood sugar, what can I eat? This question is a really good one that we received last week from a 30 year old woman who is a type 2 diabetic. There is a lot of confusion over what a diabetic should consume; in this post we will address what is the best way to handle the dietary needs of a person with diabetes. If you have high blood sugar and are wondering what to eat, it is best that you stick to foods which have been shown to keep your glucose (sugars) levels down.
The first step in addressing diabetes is to understand that there are certain foods which are very beneficial, a recent study revealed that blueberries have an amazing affect on glucose levels and it is highly suggested that it be included in the diabetic diet. The success of this website is due to the fact that we have shown thousands of people how to get a perfect glucose level without the need for any diabetic medications by using foods which heal diabetes.
Study: Eating more blueberries is linked to a major reduction in the risk of developing type 2 diabetes according to a study in the British Medical Journal.
Blueberries lowered the risk by almost 30% compared with a little more than 1% for three servings of any whole fruit - but fruit juice did not appear to have the same effect. I have high blood sugar what can I eat? Make sure you add blueberries, but it is also important to know how much to consume. Half a cup of blueberries have a very healing affect on diabetes. Other whole fruits did not have this affect.
Recipe:
1. Half a cup of blueberries
2. half of one banana
3. 1 cup of almond milk (or regular milk, we prefer almond milk because it does not have casein )
4. a handful of ice cubes
Much of type 2 diabetes can be reversed with diet, many will be able to stop there medications when they learn the power to heal high blood sugar is in the right food combinations. In commenting about blueberries, Qi Sun, study author and assistant professor at Harvard School of Public Health, said, in general, fruit juices contained less of the beneficial compounds found in whole fruits.
Eliminate fruit juices
You do not want fruit juice, you need the whole fruit! Fruit juice discards the most important parts of the fruit. The fruit was created as a “whole” for a purpose; extracting the juice and throw away the rest of the fruit will harm your blood sugar more than help.
Type 2 diabetes is an excessive amount of blood sugar in your system and this is a poison, blueberries are excellent but you can take your healing much further than this.
I have high blood sugar, what should I eat? The type 2 diabetes reverse diet is used in over 17 countries for the last 6 years to obtain a normal blood sugar level without medications.
Click Here Type 2 reverse Diabetes Diet in 17 countries
What should a diabetic eat?
2016-10-05 07:21:00 (читать в оригинале)
What should a diabetic eat is a question asked by many who live with high blood sugar, there are many misconceptions as to what is good. The problem with the typical diabetes diet is that it does not reverse the illness. There is a very good reason why most diets do very little to reverse the high glucose problem. What should a diabetic eat? The only food to eat with diabetes are those which remove insulin resistance.
What is insulin resistance?
Insulin resistance use to be very uncommon but today it is a very common problem
This is what insulin resistance does
- Causes your body to hold fat
- High Blood sugar
- Disrupts concentration and mental function
- Increases belly fat and waistline
What should a diabetic eat
Insulin resistance is why you cannot lose weight, you do not have to have diabetes to be insulin resistance, in fact the majority of people who cannot lose weight have insulin resistant cells.
Insulin is good and it removes fat
When you are healthy your body has good insulin that removes the damaging sugar in the bloodstream and you stay thin. The cells respond well to insulin and the sugar is removed. Today we have an obesity problem, the cells resist insulin, in other words our the cells are insulin resistance! This causes belly fat, weight gain and diabetes. We have more insulin resistance children than at anytime in history today. When you reverse insulin resistant cells the fat and weight drops off. What should a diabetic eat? Your food must be food that reverses insulin resistance. A diabetic diet benefits everyone even those without diabetes, it is the way of the slim.
See here Causing weight loss and reversing diabetes in over 17 countries.
SEE HERE Reverse Type 2 diabetes Today
SEE HERE Reverse Type 2 diabetes Today
Women lost 11 stone after she saw her wedding photos
2016-09-20 07:21:00 (читать в оригинале)
On the day she married her sweetheart Lee, an aircraft sprayer, in Cyprus in September 2000, 19-year-old Sarah was a size 24 and weighed 19 stone. After her wedding she began spending evenings sitting on the sofa enjoying calorific dishes such as chicken tikka masala with two naan breads, and two onion bhajis.
Gwyneth Paltrow is not a dietitian
2016-09-11 07:21:00 (читать в оригинале)
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