Care should be taken to clean the feeding bag and water mats every day. Children should be warned about not drinking water from public places and safe drinking water should be ensured. If the lunch is being eaten at school, the menu must be prepared in line with the samples of the Ministry of Health. When relaxing at home or feeling hungry while studying, be careful of the foods to be consumed. For example, sugars and sugary foods, chips and so on are totally useless when compared with the milk, yogurt, milk sweeties, bread-to-bread cheese, freshly squeezed fruit juices, dry nuts and dry fruits.
Children’s Healthy Eating Habits
It is crucial for children to provide a smoke-free environment, to avoid smoking next to them, and at least to make their home environment "non-smoking" a place to protect children's health. Emphasis should also be placed on increasing physical activity in order to ensure that the body works regularly, increases the usefulness of the consumed foods to the body, and positively contributes to the physical, mental and emotional development of children. For this reason, it should not be encouraged to watch TV for a long time, to avoid using the computer, to have children take care of the school management, but also to any sports club that their parents love.
Children need to consume enough and balanced amounts of nutrients from the four food groups to eat healthily. Care should be taken to consume enough amounts of food every single day such as milk, yogurt in milk group and chicken, eggs, dried legumes in meat group, vegetable and fruit group and bread, bulgur, pasta, rice in cereal group. Children should be careful to consume as much as 2-3 cups of milk or yogurt and 1 matchbox of white cheese, especially for bone and tooth development.
How Children’s Nutrition Should Be
They are also recommended to be more resistant to diseases and to consume at least 5 servings of fresh vegetables or fruit each day for healthy growth and development. The most important meal for students is breakfast. After starving all night, our bodies and our brains need the energy to start the day. If you do not have breakfast, there is the distraction, fatigue, headache and reduced mental performance. For this reason, starting with an adequate and balanced breakfast in the morning is crucial to the success of the students in school. Care should be taken to ensure that children have the habit of having breakfast on a regular basis every morning.
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