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Basics of nutrition in the development of physical qualities

2013-01-24 03:01:40 (читать в оригинале)

In physical education, in addition to rational construction activities, the importance of proper nutrition is the organization that provides the acceleration of recovery from training loads and the high performance of the students. At its core, the power is not something very special, it only meets the increased demands of the body and meets the [...]

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Weight Control

2013-01-24 01:00:01 (читать в оригинале)

Physical activity is an undoubted advantage. We all get a clear advantage from it. Sport improves health, gains peace of mind and confidence. The most likely cause of excess weight that you are a long time ate more than your body requires. The best way to safely and permanently lose weight – lifestyle changes, including [...]

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Meal before and after activities

2013-01-23 23:58:21 (читать в оригинале)

Meal before the start of activities To play sports, you need a lot of energy. Carbohydrates – this is the best source of energy and should be included in the lunch or dinner 3 hours before the start of classes or eat small portions no later than one hour prior to the start. Carbohydrate-rich foods are: [...]

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Importance of Enzymes

2013-01-23 21:56:27 (читать в оригинале)

Enzymes are protein molecules or RNA molecules or complexes that accelerate (catalyze) chemical reactions in living systems. Reagents in a reaction catalyzed by enzymes, called substrates, and the resulting substance – food. Enzymes are specific to substrates (ATPase catalyzes the cleavage of only ATP and phosphorylase kinase phosphorylates phosphorylase only). Enzymatic activity can be regulated [...]

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5 food groups for calories

2013-01-23 18:55:39 (читать в оригинале)

All foods based on their calorie (indicated per 100 g edible portion) can be divided into five groups: 1st – a very large calorie (450-900 kcal) – butter, vegetable, nuts, chocolate, halva, puff pastries with cream, pork fat, sausage smoked; 2nd-most calories (200-400 kcal) – cream, sour cream, cottage cheese, fat, cheese, ice cream, pork [...]