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Голосов: 1 Адрес блога: http://weight-healthy-food.blogspot.com/ Добавлен: 2016-04-24 18:34:55 блограйдером zerber22 |
Ways to help prevent snoring
2016-11-16 07:21:00 (читать в оригинале) Snore snore snore I'm sick of the noise that I can not even sleep and often wake up from sleep because of snoring and annoying searched for here are some ways to treat snoring and loved to share with you these tips for ways to help cure snoring
Snoring haunts the lives of many people being disruptive to the life partner (husband or wife) or other family members who sleep with the person snoring in one place because of snoring prevents them from enjoying a quiet SLIP - Comfortable
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| Ways to help prevent snoring |
Sleeping on the back leads to making the tongue and part of the muscular soft palate - are based by clicking on the throat - which leads to the emergence of snoring so the sleep on the left or right side to him that can avoid the occurrence of snoring
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| Ways to help prevent snoring |
Doctors people who come back at night and advised to sleep on their backs position - put an obstacle - for example in the form of pillow or anything similar prevent volatility to put sleep on the back - or put something on the back under harsh pajamas in a ball the size of a tennis ball, for example,As in the case insist on sleeping on the back - can be put Gymkhana or raise the level of Wagner any thing so that the level of the head with the highest level of the two men - is that such a situation can make its owner feel pain in the neckRespiratory and smokingSmoking negatively affects the human respiratory tract also irritates the sinus and neck - so the person who snore he must avoid smoking evening or work to stop smoking - it is in the benefit of his health and in the health and comfort of those close to him who slept with him in the same room but at the same P home .. sometimes seeps snoring sound to the rest of the house and the whole architectureDrink enough fluids - but without the alcoholDoctors specialists advised to take appropriate - amounts sufficient - of fluids .. because the body Shah be in a state of drought, the secretions in the mouth and the muscular soft from the roof of the mouth stick to larger and thus affect the airway and can cause noticeable snoring for drinking liquids contain on alcohol: doctors stress the need not to those who drink alcohol - in at least 4 to 5 hours before going to sleep ... The reason for this is that alcohol helps to reduce muscular cohesion in the back of the throat .. also pointing out that the people who mostly Do not snore they do so after consuming alcohol evening - with a note that the sedative substances exert the same influence of alcohol as well.
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| Ways to help prevent snoring |
The importance of maintaining weight body position and weight must always attention to them - and checking whether the snoring has started happening after recording a marked increase in weight or not refers specialists that Alienate people snore too - is that snoring occurs, the other after the high-weight means the need to return weights and sizes prior to avoid snoring attention to substances that cause allergies dust parts, which can be found on the pillow in the bed may affect whether a person sleeping sensitive her - although it's things that cause allergic reactions even ordinary people - and also of very small insects that resides in bed without being able to detect human normal in view of the jungle .. doctors People who snore diligence on the regular washing of clothes or pillows and sheets changed / replaced every certain period and clean bed iPods good cleaning typically used for carpet cleaning is recommended
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| Ways to help prevent snoring |
And helps to avoid snoring cleaning sinuses - especially if these sinuses are blocked somewhat as a result of a cold injury or another reason can take a hot bath before going to sleep and the use of water mixed with salt in the nasal washTimeliness of regular sleepDoctors people who suffer from snoring to go to bed to sleep on a regular basis - Times and adequate sleep - advised, noting that an adult needs between 7 and 8 hours of sleep a day ... When a man works until the late hours of the night, the body will be tired and tense Therefore During sleep, he falls asleep quickly and be in a position juicy muscle and then tend to larger snoringThe failure of all the measures taken to reduce snoring means that there is another reason - see doctors he mostly sleep apnea for a period of not less than 20 seconds as a result of a blockage completely in the air stream and thus the need for a review of doctors to conduct the necessary tests because of the gravity of that on human health
Diabetes chest pain : Listen to the message in the body
2016-11-10 07:21:00 (читать в оригинале)
When you experience diabetes chest pain it is a serious warning of health complication related to the high level of sugar in your bloodstream. The pains can signal the beginnings of heart failure, if you are living with high glucose the complications to your health can be extremely dangerous and must be taken seriously. Diabetes chest pain may be a sign of damage to the heart muscle, the reversal of this condition early is important to avoid further damage
How high blood sugar effects the heart
If you are a diabetic you increase your chance of a fatal heart attack by almost 300%, we rarely hear about the heart when it comes to high blood sugar but this organ suffers when the cells are daily punished by the high levels if glucose."A person with diabetes and no cardiovascular history has the same risk of having a heart attack as a person who has had a prior heart attack," said Dr. Ruchi Mathur, an endocrinologist at Cedars-Sinai Medical Center in Los Angeles.
This is an amazing statistic, it shows that living with a high blood sugar can mean a fatal heart attack or stroke at any given moment, diabetes chest pain is a warning sign that the heart may be under extreme pressure. Living with high blood sugar means you are living as person who has already had a heart attack.
The complications from high blood sugar come from insulin resistance, if you are diabetic it means that you have cells that are not taking in glucose for energy, your cells are insulin resistance and the glucose floods your bloodstream, this is why you have high blood sugar. To save the heart you must remove this poison high level of sugar from your bloodstream. A diabetic does not need a simply diet, they need a insulin resistance diet that reverses the damage from the sugar. Diabetes chest pain can be healed with the reversal of insulin resistance
See here Type 2 Diabetes Diet
Bad habits about food cause obesity
2016-11-04 07:21:00 (читать в оригинале)Today we offer you bad habits cause increased obesity1 - Do not differentiate between beneficial fats and bad fats:Says Alice spokeswoman heart Organization: "The majority of people do not realize that there is a beneficial fat for the body, where you must avoid the intensive and saturated fat, but the body needs fat mono unsaturated, and good sources of these fats are fish and nuts, soybeans, canola and Alvarado.
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| Bad habits about food cause obesity |
Solution: Eat beneficial fat, but do not forget the lookout for the number of calories, but do not worry about fat intake as long as you deal with the type useful ones canola contains 160 calories, 10 grams fat, 1 gram of saturated fat, 0.2 grams of fiber and 60 mg of sodium .
2. Eat the largest meal in order to save money:
Says Karin Weber Kalin responsible for nutrition research in the pharmaceutical industry Baylor College in Houston: "Some people may think that eating meals with family size in restaurants may save them some money, but it's not a bargain where this high meals in calories."
Solution: Do not be fooled by the size of the meal, Vatabq appropriate is a palm-size, for men and meal more women and therefore dish smaller children) so choose a dish contains protein, and another dish of starches, fruit plate, depending on the size of the palm of the hand.
Says Karin Weber Kalin responsible for nutrition research in the pharmaceutical industry Baylor College in Houston: "Some people may think that eating meals with family size in restaurants may save them some money, but it's not a bargain where this high meals in calories."
Solution: Do not be fooled by the size of the meal, Vatabq appropriate is a palm-size, for men and meal more women and therefore dish smaller children) so choose a dish contains protein, and another dish of starches, fruit plate, depending on the size of the palm of the hand.
4. The lack of knowledge was a real feeling of hunger:Elizabeth Politi says the director of the Department of Nutrition at Duke University Diet and Fitness Center in Durham: "The were not learn if you're hungry or not, you will not feel full and therefore can not stop eating."
Solution: Try Aaltvkir positive and correctly as follows: first before starting eating the thought of giving a degree of hunger you feel from one very hungry to 7 feeling of satiety, secondly eat slowly with a little stop to feel the demise of the feeling of hunger, Thirdly When you have finished eating, try to stay between 2.5 degrees and 5.5 degrees: to not eat so greedily when you begin the meal does not feel very fullness when you stop eating.
Solution: Try Aaltvkir positive and correctly as follows: first before starting eating the thought of giving a degree of hunger you feel from one very hungry to 7 feeling of satiety, secondly eat slowly with a little stop to feel the demise of the feeling of hunger, Thirdly When you have finished eating, try to stay between 2.5 degrees and 5.5 degrees: to not eat so greedily when you begin the meal does not feel very fullness when you stop eating.
Diabetes Memory Loss Confusion
2016-10-23 07:21:00 (читать в оригинале)
Diabetes can cause confusion, dizziness and even loss of concentration. One of the least discussed aspects of high blood sugar is the way in which it affects the brain. There are many who are still unaware of the fact that excessive blood glucose has a direct affect on the workings of the brain. Diabetes, memory loss and confusion can be a very distributing consequence of high blood sugar. Many experience problems concentrating.
Excess glucose and brain function
Diabetics are at an increased risk for dementia and Alzheimer’s disease. A new study released this week shows a direct link between diminished cognitive functioning and high blood sugar. The thousands of readers from all over the world who read this site are well aware of the fact that high blood sugar affects every cell of the body, this is a punishing illness. The brain suffers when blood sugar is high.
The study published Wednesday in JAMA Psychiatry says people with diabetes face a risk of dementia higher than expected. In fact, depression as well as high blood sugar increased the risk of Alzheimer’s disease.
“Depression and diabetes mellitus were independently associated with a greater risk for dementia, and the combined association of both exposures with the risk for all-cause dementia was stronger than the additive association,” the study concludes.
Diabetes memory loss, dizziness or confusion can stem from the fact that excessive glucose causes damage to brain cells.
The message is clear that high blood sugar must be treated with a healing diet. The readers of this site are well aware that a sugar free diet does not and cannot heal the body, but a specific combination of foods can!
It is the specific combination of foods which have produced a normal blood sugar in thousands of people. Diabetes can lead to mental decline, memory loss and confusion. You can do something about this.
Still the best selling type 2 diabetes diet for the last 7 years, now used in 17 countries
SEE HERE
Type 2 reverse Diabetes Diet produces a normal blood sugar in 17 countries
What does diabetes do? A shocking look
2016-10-11 07:21:00 (читать в оригинале)
What can diabetes do to you? This is a question that is asked by many people, when we look at the fact; there is no other illness that is as destructive to the body as high blood sugar. With more than 79 million people in the United States who are pre diabetic it is crucial to understand what the affects of the illness are. What can diabetes do to you? In this post we will explore one startling affect of the illness.
The circulation is your life
There is not one cell in the body which does not come under attack when a person has high blood sugar, this excessive glucose is a poison to all the cells of the body, the circulation is particularly hurt by the flooding sugars. Your circulation is the highway to good health, a clear circulation is crucial to the functioning of the heart. A person with high blood sugar has a heart condition similar to a person who has already experienced a heart attack; this is why it is so crucial to naturally dump the excessive sugars out the bloodstream. What can diabetes do to you? A new study shows that high blood sugar actually ruins the heart valve, in addition previous research shows that the arteries become hardened which opens the door to heat attack and stroke.
Diabetics and damages heart valves
When heart valves are damaged it opens the door to very dangerous cardiovascular diseases, this is quite serious, high blood sugar causes this very heart valve damage.
“The most significant result of the study is that high glucose concentration can actually be detrimental to the aortic-valve cells and their behavior in interacting with the extracellular matrix,” said lead author Peter Kamel, from the Baylor College
Preventable
The most amazing thing about type 2 diabetes is that it is an illness which can be reversed without any drugs, pills or surgeries. When researchers gave people a very, very targeted diet which combined the precise foods an amazing thing happened, people were able to get a normal blood sugar. Despite the fact that people can reverse this condition naturally over 100 million in the United States still have high blood sugar.
A sugar free diet does not reverse high blood sugar but a healing diet with the right combination if natural ingredients do; this has worked in over 17 countries. What can diabetes do to you? It is the most damaging illness in the world today, yet a very precise diet can reverse this without drugs.
SEE HERE
Type 2 reverse Diabetes Diet in 17 countries
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