First of all, it must be said that arthritis is inflammation in the joints and all over the body. It is caused by joint traction after the protective cartilage is totally worn out and all synovial liquid is gone. However, it can also be caused by autoimmune reactions in the human body. Presently, the doctors can detect and diagnose around a hundred different types of arthritis caused by similar factors and manifested by similar symptoms.

Causes

There are several main causes of arthritis including

Workout and exercising are being discussed in the sports community for decades. The reality is that two and half hours of exercising per week is enough for health and stamina maintenance. However, this timing is calculated without the regard to some personal peculiarities: for some people this kind of workout will seem like light warming up while for the others it might be too difficult. As of now, the upper limit of workout is not yet known as well as optimal exercise guaranteeing life prolongation.

Speedy modern life often makes us forget to pay attention to what we eat, which is not good because minor changes in our diet can improve the way we feel and compensate for the lack of vitamins and minerals. Unbalanced diet, continuous lack of sleep, stress and fatigue can result in potassium (K) and magnesium (Mg) deficit. This article is to let you know how to balance K and Mg and what foods contain large amounts of these microelements. It’s important to know that eating some foods every day can increase the content of these microelements.

Nowadays, very few people can wake up with pleasure and feeling well rested. Insomnia is a real plague of modern life affecting a very large number of adults all over the world. However, very few people seek medical help, while many are trying to fight it on our own. Most often, people take all kinds of sleeping pills. There are also those who just try to ignore this problem thinking that it will disappear after some time.  By doing this, they don’t think about the importance of a good sleep for normal body functioning.

Our heath is our most precious possession, therefore we should pay as much attention to it as possible rather than save on it. This article is about the importance of bowel health for our general health and also about dysbiosis prevention methods.

Bowel microflora is a conglomerate of bacteria living in the gastrointestinal tract. They perform a number of functions including: