Krill Oil Голосов: 1 Адрес блога: http://neptune-krilloil.net Добавлен: 2011-11-14 17:19:46

What and how much to drink while fitness?

2013-02-14 17:58:46 (читать в оригинале)

Before fitness. The purpose of fluid intake before fitness is the accumulation of an adequate supply of water in the body for physical activity. If you are rested before going in about 8-12 hours, eating and drinking regularly, you do not need to drink additional. If you’re really sweating before class, drink regularly, you can drink [...]

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The right balance of nutrition

2013-02-13 17:55:44 (читать в оригинале)

Healthy food for the body is like a high-quality fuel for the car. It will help to improve your condition and improve performance. Playing sports, you should pay special attention to your diet. Moreover, that the rules of supply when doing fitness are simple. Do not need a special diet program, you need to properly [...]

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Feeding for vegetarians

2013-02-12 17:52:09 (читать в оригинале)

If you do not eat meat, drink, to obtain the required amount of protein will have to eat more food, especially if you play sports. Vegetarians should also monitor your intake of iron, zinc and vitamin B12, found in large quantities in meat and necessary for normal body function and exercise. Here are some tips [...]

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Protein with different rates of assimilation

2013-02-11 17:48:24 (читать в оригинале)

In nature, there are several sources of protein, which among other things are different and the release rate of assimilation of nutrients. The speed of action can be divided into 3 main groups: rapid assimilation – whey concentrate (up to 2 hours learning); average rate of assimilation – egg white (up to 4 hours learning); [...]

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The role of whey protein in a healthy life

2013-02-10 17:45:30 (читать в оригинале)

Protein (or protein) is an essential macronutrient required for each person in his daily life. The amino acid structure of the protein groups (amino acids), which include both nonessential and essential amino acids, which are essentially “building blocks” of a healthy body. Protein plays a role in many processes in the body, including: restoration and [...]