Nutrition after hard work and debilitating stress
2013-01-24 12:05:04
Study changes in glycogen content in human muscle show that his recovery from exhausting exercise, ...
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Study changes in glycogen content in human muscle show that his recovery from exhausting exercise, including endurance, takes place in two phases and is in close connection with the content of insulin in the blood. These physiological conditions due to the rapid synthesis of glycogen in the first few hours after exercise. Carbohydrate intake in [...]
Тэги:
nutrition
Proper nutrition in the development of speed and power abilities
2013-01-24 07:03:31
The effectiveness of the power and speed-strength qualities associated with a significant activation ...
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The effectiveness of the power and speed-strength qualities associated with a significant activation of protein synthesis in the working muscles. The formation of protein structures needed to ensure specific muscles, is associated with increased gene activity and protein requires full power. The people who face more physical activity, and nonessential amino acids in the diet [...]
Тэги:
nutrition
Basics of nutrition in the development of physical qualities
2013-01-24 03:01:40
... importance of proper
nutrition is the organization ...
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In physical education, in addition to rational construction activities, the importance of proper nutrition is the organization that provides the acceleration of recovery from training loads and the high performance of the students. At its core, the power is not something very special, it only meets the increased demands of the body and meets the [...]
Тэги:
nutrition
Weight Control
2013-01-24 01:00:01
Physical activity is an undoubted advantage. We all get a clear advantage from it. Sport improves ...
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Physical activity is an undoubted advantage. We all get a clear advantage from it. Sport improves health, gains peace of mind and confidence. The most likely cause of excess weight that you are a long time ate more than your body requires. The best way to safely and permanently lose weight – lifestyle changes, including [...]
Тэги:
nutrition
Meal before and after activities
2013-01-23 23:58:21
Meal before the start of activities To play sports, you need a lot of energy. Carbohydrates – ...
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Meal before the start of activities To play sports, you need a lot of energy. Carbohydrates – this is the best source of energy and should be included in the lunch or dinner 3 hours before the start of classes or eat small portions no later than one hour prior to the start. Carbohydrate-rich foods are: [...]
Тэги:
nutrition
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