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Importance of proper nutrition for biological systems

2013-01-23 14:53:53 (читать в оригинале)

The main condition for the existence of all biological systems, including humans, is the exchange of matter and energy between the organism and habitat. In turn, the metabolism is constantly flowing out of a two-track process – assimilation and dissimilation. To maintain the metabolism up to the person must comply with the great law of [...]

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The basic rules of good nutrition. Part II

2013-01-23 11:52:42 (читать в оригинале)

First of all, let’s understand what is good nutrition. The name comes from the Latin «Rationalis» – smart. This is a physiologically balanced diet of healthy people, which is diverse and balanced on all components. Balanced diet should be considered as one of the main components of a healthy lifestyle, one of the factors extend [...]

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Essential food supplements. Part I

2013-01-23 03:50:38 (читать в оригинале)

Biocalcium – The product complements the lack of calcium (calcium is one of the active substances in the human body), many groups of vitamins, minerals and amino acids. Manufactured in powder form, which can be dissolved in water or added to foods. The ability to absorb calcium more than 95%. Meet the need of calcium [...]

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Nutritionology science

2013-01-23 00:49:21 (читать в оригинале)

Nutritionology (Greek Νυτριτιο – food) – the science of nutrition, which includes: the study of nutrients and ingredients in food, eating rules, the laws of interaction of food, its effect on the body. Purpose Nutrition study the laws and the impact of food consumption process on human health, to find ways of easy digestion, processing, [...]

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Diet regime

2013-01-22 21:48:04 (читать в оригинале)

The optimum is four meals when eating occurs at intervals of 4-5 hours at one and the same time. Breakfast should be 25% of the daily diet, lunch – 35%, lunch – 15%, dinner – 25%. Dining should be no later than 3 hours before bedtime. Caloric intake should be adequate, but not excessive. Calories [...]